Real African Dishes: [MC-AllEthnic-Recipes] Sweet-Sour Yogurt With Apple and Shallot - Indian

Tuesday, October 15, 2013

[MC-AllEthnic-Recipes] Sweet-Sour Yogurt With Apple and Shallot - Indian - 5g carbs, trace fiber

* Exported from MasterCook *
                 Sweet-Sour Yogurt With Apple and Shallot
Recipe By     :Chef Madhur Jaffrey,"At Home With Madhur Jaffrey" (Knopf)
Serving Size : 6     Preparation Time :0:00
Categories    : Condiment                       Veggie
Amount Measure       Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/4           cups yogurt
     1/2      teaspoon salt
                        black pepper -- to taste
1           teaspoon cayenne pepper
1           teaspoon sugar
     1/4      teaspoon finely grated ginger
     1/2                Granny Smith apple -- grated
2        Tablespoons oil
1              pinch cumin seeds
1              small shallot -- finely slivered
Lightly whisk   yogurt until smooth and creamy.
Stir in salt, pepper, cayenne, sugar, finely grated ginger and grated
Granny Smith apple.
In a skillet, add a pinch of cumin seeds to 2 tablespoons of hot oil. Let
them sizzle for 10 seconds and add the finely slivered shallot. Stir over
medium heat until edges brown.
Mix into yogurt. Use as a spread for bread, to add depth to curries or as
a binder for [2Favorite] salad.
Serves 6 (one-quarter cup servings)
Cuisine:
"Indian"
Source:
"Wall Street Journal, 11-20-2010"
S(Formatted by Chupa Babi):
"Oct 2013"
Yield:
"1 1/2 cups"
                                    - - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 82 Calories; 6g Fat (67.6% calories
from fat); 2g Protein; 5g Carbohydrate; trace Dietary Fiber; 6mg
Cholesterol; 202mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0
Vegetable; 0 Fruit; 0 Non-Fat Milk; 1 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0