Monday, October 14, 2013

[MC-AllEthnic-Recipes] Brussels Sprouts Salad With Green Olives, Walnut and Pomegranates- 21g Carbohydrate; 4g Dietary Fiber

 

                      
* Exported from MasterCook *

    Brussels Sprouts Salad With Green Olives, Walnut and Pomegranates

Recipe By     :Chef Ana Sortun, Oleana [restaurant] in Cambridge, Mass.
Serving Size  : 4     Preparation Time :0:00
Categories    : LowerCarbs                      Vegan

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  16             large  Brussels sprouts -- thinly sliced
                        salt and pepper -- to taste
     1/2           cup  pomegranate seeds
     1/2           cup  green olives -- finely chopped
     1/2           cup  toasted walnuts -- finely chopped
  2        Tablespoons  chopped fresh parsley
  1         Tablespoon  pomegranate molasses
  1         Tablespoon  lemon juice
  4        Tablespoons  extra-virgin olive oil

Core 16 large Brussels sprouts that have been blanched until tender. Slice
into very thin rounds. Place in a mixing bowl and season with salt and
pepper to taste. 
Stir in 1/2 cup of pomegranate seeds, 1/2 cup of finely chopped green
olives, 1/2 cup of finely chopped toasted walnuts, 2 tablespoons of
chopped fresh parsley, 1 tablespoon of pomegranate molasses, 1 tablespoon
of lemon juice and 4 tablespoons of extra-virgin olive oil. Serve with a
white [cFavorite], or with lentils for a vegetarian meal.

Serves 4

Cuisine:
  "Mediterranean"
Source:
  "Wall Street Journal, 11-20-2010"
S(Formatted by Chupa Babi):
  "Oct 2013"
                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 308 Calories; 24g Fat (66.8%
calories from fat); 7g Protein; 21g Carbohydrate; 4g Dietary Fiber; 0mg
Cholesterol; 168mg Sodium.  Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1
1/2 Vegetable; 0 Fruit; 4 1/2 Fat.

Nutr. Assoc. : 0 0 4539 0 905471 0 0 0 0

__._,_.___
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)
Recent Activity:
.

__,_._,___

No comments:

Post a Comment