Real African Dishes: [MC-AllEthnic-Recipes] Spanish Tomato Sofrito Sauce - Detox

Thursday, October 17, 2013

[MC-AllEthnic-Recipes] Spanish Tomato Sofrito Sauce - Detox - 25g Carbohydrate; 6g Dietary Fiber

* Exported from MasterCook *

Spanish Tomato Sofrito Sauce - Detox

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tablespoons extra-virgin olive oil
6 garlic cloves -- minced
1 medium yellow onion -- diced
2 green bell peppers -- cored, seeded, and diced
1 jalapeno -- seeded and finely diced
1 bunch cilantro -- chopped
28 ounce canned crushed tomatoes -- 1 can
1 tablespoon dried oregano
2 bay leaves
1 tablespoon ground coriander
1 tablespoon ground cumin
1 teaspoon cayenne pepper
Salt and pepper to taste

Heat the oil in a large saucepan. Add the garlic and saute for 1 minute
until the oil is fragrant.

Add the onion, green bell peppers, jalapeno, and cilantro and cook until
the vegetables are soft (about 8 minutes).

Add the tomatoes, dried herbs, and spices and bring to a boil. stirring
often. Lower the heat and simmer for 30 minutes. Season with salt and
pepper as desired.

MAKES 1 QUART

This piquant sauce is a wonderful base for stews and tapas-style dishes, a
pan sauce for fish, and an accompaniment for grains or beans.

Cuisine:
"Spanish/Iberian"
Source:
"Fresh Energy Cookbook: Detox Recipes to Supperchange Your Life by
Natalia Rose & Doris Choi"
S(Formatted by Chupa Babi):
"Sept 2013"
Yield:
"4 cups"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 173 Calories; 8g Fat (38.2%
calories from fat); 5g Protein; 25g Carbohydrate; 6g Dietary Fiber; 0mg
Cholesterol; 269mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 4
Vegetable; 1 1/2 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0