Tuesday, October 15, 2013

[MC-AllEthnic-Recipes] Pad Thai Noodles with Creamy Sesame Dressing - 23g carbs, 7g fiber

 

                     
* Exported from MasterCook *
               Pad Thai Noodles with Creamy Sesame Dressing
Recipe By     :
Serving Size  : 3     Preparation Time :0:00
Categories    : LowCal (Less than 300 cals)     LowerCarbs
                Vegan
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2             medium  zucchini -- spiralized or julienned
  1                cup  broccoli florets
  2              heads  baby bok Choy -- quartered lengthwise
     1/4                red bell pepper -- thinly sliced
  1                cup  thinly sliced carrots
  1                cup  mung bean sprouts
  2                     scallions -- thinly sliced on a diagonal
  1                cup  Creamy Sesame Dressing -- (see page 108)
Combine all the ingredients in a large bowl and toss to coat evenly with
the dressing.
Serves 2-4
This raw dish is loosely based on traditional pad Thai, but it's creamier
with a tahini-based dressing.
 
 Creamy Sesame Dressing - Detox
     1/4           cup  raw tahini paste
  1         tablespoon  tamarind paste
     1/2           cup  warm water
  1         tablespoon  chile garlic paste
  5              drops  liquid stevia -- (5 to 8)
  1                     lime -- zest and juice
                        Salt and pepper to taste
Combine all the ingredients and blend in a high-speed blender until
smooth.
MAKES 1 CUP (8 two-tablespoon servings)
Source:
  "Fresh Energy Cookbook: Detox Recipes to Supercharge Your Life by
  Natalia Rose & Doris Choi"
S(Formatted by Chupa Babi):
  "Sept 2013"
                                    - - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 195 Calories; 11g Fat (45.5%
calories from fat); 7g Protein; 23g Carbohydrate; 7g Dietary Fiber; 0mg
Cholesterol; 122mg Sodium.  Exchanges: 2 1/2 Vegetable.

Nutr. Assoc. : 0 0 0 0 0 0 0 0

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