* Exported from MasterCook *
Pad Thai Noodles with Creamy Sesame Dressing
Recipe By :
Serving Size : 3 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Vegan
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 medium zucchini -- spiralized or julienned
1 cup broccoli florets
2 heads baby bok Choy -- quartered lengthwise
1/4 red bell pepper -- thinly sliced
1 cup thinly sliced carrots
1 cup mung bean sprouts
2 scallions -- thinly sliced on a diagonal
1 cup Creamy Sesame Dressing -- (see page 108)
Combine all the ingredients in a large bowl and toss to coat evenly with
the dressing.
Serves 2-4
This raw dish is loosely based on traditional pad Thai, but it's creamier
with a tahini-based dressing.
Creamy Sesame Dressing - Detox
1/4 cup raw tahini paste
1 tablespoon tamarind paste
1/2 cup warm water
1 tablespoon chile garlic paste
5 drops liquid stevia -- (5 to 8)
1 lime -- zest and juice
Salt and pepper to taste
Combine all the ingredients and blend in a high-speed blender until
smooth.
MAKES 1 CUP (8 two-tablespoon servings)
Source:
"Fresh Energy Cookbook: Detox Recipes to Supercharge Your Life by
Natalia Rose & Doris Choi"
S(Formatted by Chupa Babi):
"Sept 2013"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 195 Calories; 11g Fat (45.5%
calories from fat); 7g Protein; 23g Carbohydrate; 7g Dietary Fiber; 0mg
Cholesterol; 122mg Sodium. Exchanges: 2 1/2 Vegetable.
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Reply via web post | Reply to sender | Reply to group | Start a New Topic | Messages in this topic (1) |
http://health.groups.yahoo.com/group/MastercookForDiabetics/
http://groups.yahoo.com/group/MC-AllEthnic-Recipes/
http://groups.yahoo.com/group/MC_All_Recipes/
No comments:
Post a Comment