[MC-AllEthnic-Recipes] Robin Robertson North African Pepper Sauce - Harissa - 1g Carbohydrate; trace Dietary Fiber

 

                      

* Exported from MasterCook *

           Robin Robertson North African Pepper Sauce - Harissa

Recipe By     :Fresh from the Vegetarian Slow Cooker by Robin Roberson

Serving Size  : 8     Preparation Time :0:00

Categories    : Condiment                       LowCal (Less than 300 cals)

                LowerCarbs                      Vegan

  Amount  Measure       Ingredient -- Preparation Method

--------  ------------  --------------------------------

  4                     dried red chiles -- stemmed and seeded

  2              large  garlic cloves -- peeled

  1         tablespoon  olive oil

     3/4      teaspoon  ground caraway seeds

     3/4      teaspoon  ground coriander

     1/2      teaspoon  salt

  3        tablespoons  water

                       

1. Break the chiles into pieces and place in a heatproof bowl. Add enough

boiling water to cover and let soak for 5 minutes.

 

2. Drain the chiles and place them in a food processor. Add the garlic,

oil, caraway, coriander, and salt and process until puréed. Add the water

and process until smooth. Transfer the sauce to a tightly covered

container and store in the refrigerator until ready to use. Properly

stored, it will keep for several weeks.

Makes about 1/2 cup 

This spicy condiment can also be used to spice up soups, as well as stews

and grilled vegetables. Mild chiles, such as ancho, may be used instead of

hot ones if you prefer. Harissa sauce can also be purchased ready-made in

Middle Eastern and specialty food stores.

Cuisine:

  "North African/Maghreb"

Source:

  "Cookstr"

S(Formatted by Chupa Babi):

  "Dec 2012"

Yield:

  "1/2 cup"

                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 18 Calories; 2g Fat (84.0% calories

from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg

Cholesterol; 134mg Sodium.  Exchanges: 0 Grain(Starch); 0 Vegetable; 1/2

Fat.

Nutr. Assoc. : 0 0 0 900252 0 0 0 0

__._,_.___

Reply via web post

Reply to sender

Reply to group

Start a New Topic

Messages in this topic (1)

Recent Activity:

Visit Your Group

Thanks for sharing your recipes

http://health.groups.yahoo.com/group/MastercookForDiabetics/
http://groups.yahoo.com/group/MC-AllEthnic-Recipes/
http://groups.yahoo.com/group/MC_All_Recipes/

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use • Send us Feedback

.

__,_._,___