* Exported from MasterCook *
Greek Beet Hummus = 1 pt
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Veggie
Serving Size : 8 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Veggie
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 beetroot -- cooked
2/3 cup unsweetened soy yogurt
1 Tablespoon tahini
1 teaspoon cumin
1 teaspoon garlic powder
1 teaspoon onion powder
3 teaspoons lemon juice
1/4 teaspoon chilli powder
1 pinch salt
-------- ------------ --------------------------------
1 beetroot -- cooked
2/3 cup unsweetened soy yogurt
1 Tablespoon tahini
1 teaspoon cumin
1 teaspoon garlic powder
1 teaspoon onion powder
3 teaspoons lemon juice
1/4 teaspoon chilli powder
1 pinch salt
Place all ingredients in food processor and blend until smooth! Serve
chilled, with crackers.
chilled, with crackers.
Makes apporximately 2 cups (depending on the size of the beet), Serving 8
(one-quarter cup servings)
(one-quarter cup servings)
AuthorNote: This recipe is adapted from Donna Hay magazine. It is a very
light and refreshing dip to serve instead of hummus or other dips. It
tastes a bit sweet and creamy! I really liked this alternative and
creative taste! Plus, it only takes a few minutes to make.
light and refreshing dip to serve instead of hummus or other dips. It
tastes a bit sweet and creamy! I really liked this alternative and
creative taste! Plus, it only takes a few minutes to make.
Description:
"1 old pts"
Cuisine:
"Greek"
Source:
"VedgieWedgie [Ninaroid]"
S(Formatted by Chupa Babi):
"Dec 2012"
Yield:
"2 cups"
- - - - - - - - - - - - - - - - - - -
"1 old pts"
Cuisine:
"Greek"
Source:
"VedgieWedgie [Ninaroid]"
S(Formatted by Chupa Babi):
"Dec 2012"
Yield:
"2 cups"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 32 Calories; 2g Fat (47.1% calories
from fat); 1g Protein; 3g Carbohydrate; 1g Dietary Fiber; 3mg Cholesterol;
38mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0
Fruit; 0 Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates.
from fat); 1g Protein; 3g Carbohydrate; 1g Dietary Fiber; 3mg Cholesterol;
38mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0
Fruit; 0 Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 2231 1671 0 0 0 0 0 0 0
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Thanks for sharing your recipes
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