Saturday, December 15, 2012

[MC-AllEthnic-Recipes] Judiths North African Red Pepper Hot Paste - Harissa- 9g Carbohydrate; 3g Dietary Fiber

 

                      
* Exported from MasterCook *

           Judiths North African Red Pepper Hot Paste - Harissa

Recipe By     :Sensational Slow Cooker Gourmet by Judith Finlayson
Serving Size  : 5     Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs                      Vegan

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4             cloves  garlic
  3                     reconstituted red chile peppers -- (see tips)
  2                     reconstituted  sun-dried tomatoes
  1 1/2    Tablespoons  freshly squeezed lemon juice -- (22 ml)
  1         Tablespoon  sweet paprika
  2          teaspoons  toasted caraway seeds -- (see tips)
  2          teaspoons  toasted coriander seeds
  1           teaspoon  toasted cumin seeds
     1/2      teaspoon  salt
  3        Tablespoons  extra virgin olive oil
                       

In a mini-chopper, process garlic, chiles, sun-dried tomatoes, lemon
juice, paprika, caraway, coriander, cumin and salt until combined. Add oil
and process until smooth and blended. Store, covered, in the refrigerator
for up to 1 month, covering the paste with a bit of olive oil every time
you use it.
 
Makes 1/3 cups (5 one-tablespoon servings

Notes:
To prepare the chiles, remove the stems and combine with 1 cup (250 ml)
boiling water in a small bowl. Make sure they are submerged and set aside
for 30 minutes, until soft. Drain and coarsely chop. 

To toast the seeds, combine caraway, coriander and cumin seeds in a dry
skillet over medium heat. Cook, stirring, until fragrant, about 3 minutes.
Immediately transfer to a spice grinder or mortar and grind.

Cuisine:
  "North African/Maghreb"
Source:
  "Cookstr"
S(Formatted by Chupa Babi):
  "Dec 2012"
Yield:
  "1/3 cup"
                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 118 Calories; 10g Fat (66.7%
calories from fat); 2g Protein; 9g Carbohydrate; 3g Dietary Fiber; 0mg
Cholesterol; 236mg Sodium.  Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0
Vegetable; 0 Fruit; 1 1/2 Fat.


Nutr. Assoc. : 0 0 1447 0 0 900252 900415 0 0 0 0

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