[MC-AllEthnic-Recipes] Judiths North African Red Pepper Hot Paste - Harissa- 9g Carbohydrate; 3g Dietary Fiber

 

                      

* Exported from MasterCook *

           Judiths North African Red Pepper Hot Paste - Harissa

Recipe By     :Sensational Slow Cooker Gourmet by Judith Finlayson

Serving Size  : 5     Preparation Time :0:00

Categories    : Condiment                       LowCal (Less than 300 cals)

                LowerCarbs                      Vegan

  Amount  Measure       Ingredient -- Preparation Method

--------  ------------  --------------------------------

  4             cloves  garlic

  3                     reconstituted red chile peppers -- (see tips)

  2                     reconstituted  sun-dried tomatoes

  1 1/2    Tablespoons  freshly squeezed lemon juice -- (22 ml)

  1         Tablespoon  sweet paprika

  2          teaspoons  toasted caraway seeds -- (see tips)

  2          teaspoons  toasted coriander seeds

  1           teaspoon  toasted cumin seeds

     1/2      teaspoon  salt

  3        Tablespoons  extra virgin olive oil

                       

In a mini-chopper, process garlic, chiles, sun-dried tomatoes, lemon

juice, paprika, caraway, coriander, cumin and salt until combined. Add oil

and process until smooth and blended. Store, covered, in the refrigerator

for up to 1 month, covering the paste with a bit of olive oil every time

you use it.

 

Makes 1/3 cups (5 one-tablespoon servings

Notes:

To prepare the chiles, remove the stems and combine with 1 cup (250 ml)

boiling water in a small bowl. Make sure they are submerged and set aside

for 30 minutes, until soft. Drain and coarsely chop. 

To toast the seeds, combine caraway, coriander and cumin seeds in a dry

skillet over medium heat. Cook, stirring, until fragrant, about 3 minutes.

Immediately transfer to a spice grinder or mortar and grind.

Cuisine:

  "North African/Maghreb"

Source:

  "Cookstr"

S(Formatted by Chupa Babi):

  "Dec 2012"

Yield:

  "1/3 cup"

                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 118 Calories; 10g Fat (66.7%

calories from fat); 2g Protein; 9g Carbohydrate; 3g Dietary Fiber; 0mg

Cholesterol; 236mg Sodium.  Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0

Vegetable; 0 Fruit; 1 1/2 Fat.

Nutr. Assoc. : 0 0 1447 0 0 900252 900415 0 0 0 0

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