[MC-AllEthnic-Recipes] Biryani for Dummies - Indian Vegetarian

 

                      

* Exported from MasterCook *

                           Biryani for Dummies

Recipe By     :

Serving Size  : 4     Preparation Time :0:00

Categories    : 

  Amount  Measure       Ingredient -- Preparation Method

--------  ------------  --------------------------------

  1 1/2            cup  basmati rice -- (cooked)

     1/2           cup  tomato sauce -- (ragu)

     1/2           cup  yogurt

  1                     onion -- (chopped)

  7                     cashews

     1/2      teaspoon  cumin seed

  2          teaspoons  masala -- (biryani spices)

  1           teaspoon  ginger -- (garlic paste)

     1/2      teaspoon  chili powder

     1/2      teaspoon  cumin -- (coriander powder)

  2               cups  frozen mixed vegetables -- corn, carrots, peas n beans

     1/4      teaspoon  garam masala

  1                     onion -- (thinly sliced lenghtwise and fried till brown)

     1/2           cup  fresh mint

     1/2           cup  fresh cilantro -- (leaves)

  3          teaspoons  chutney -- (leftover green)

  2          teaspoons  ghee

Heat the 1 teaspoon ghee.

Stir fry the cumin seeds. When they sizzle add the chopped onion. Cook for

a minute. 

Add the garlic ginger, cashew nuts, tomato sauce, green chutney/mint

leaves,yogurt, all the spices except for the garam masala. cook for 4 mins

until you get a wonderful aroma. 

Put paste in a blender and blend till smooth. 

In a fresh pan heat the rest of the ghee. Add the paste fry till the oil

starts oozing out from the paste. 

Add the veggies. Add a little water if required and cook till the veggies

are done. Add the garam masala. Take off the heat. 

Mix the rice into the veggies. Garnish with sliced fried onions. 

Serves 4

Source:

  "Yummly"

S(Formatted by Chupa Babi):

  "Dec 2012"

                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 1690 Calories; 115g Fat (58.2%

calories from fat); 48g Protein; 138g Carbohydrate; 20g Dietary Fiber;

10mg Cholesterol; 338mg Sodium.  Exchanges: 7 1/2 Grain(Starch); 3 Lean

Meat; 3 1/2 Vegetable; 0 Fruit; 0 Non-Fat Milk; 20 1/2 Fat; 0 Other

Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

__._,_.___

Reply via web post

Reply to sender

Reply to group

Start a New Topic

Messages in this topic (1)

Recent Activity:

Visit Your Group

Thanks for sharing your recipes

http://health.groups.yahoo.com/group/MastercookForDiabetics/
http://groups.yahoo.com/group/MC-AllEthnic-Recipes/
http://groups.yahoo.com/group/MC_All_Recipes/

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use • Send us Feedback

.

__,_._,___