[MC-AllEthnic-Recipes] Asian Sweetened Red Bean Paste - 6g Carbohydrate; 1g Dietary Fiber

 

                      

* Exported from MasterCook *

                      Asian Sweetened Red Bean Paste

Recipe By     :The Wisdom of the Chinese Kitchen by Grace Young 

Serving Size  : 24    Preparation Time :0:00

Categories    : Condiment                       LowCal (Less than 300 cals)

                LowerCarbs                      LowFat (Less than 10%)

                Vegan

  Amount  Measure       Ingredient -- Preparation Method

--------  ------------  --------------------------------

  6             ounces  small red beans -- hoong dul, about 1 cup

     1/2           cup  packed dark brown sugar

  1 1/2      teaspoons  vegetable oil

Wash the beans, cover the cold water, and soak overnight. Drain beans and

discard water. Place beans in a 1 1/2-quart saucepan, add 3 cups cold

water, and bring to a boil over high heat. Cover, reduce heat to

medium-low, and simmer 1 hour, or until very soft. Monitor the pan to make

sure water doesn't dry up. Drain and discard the water.

Place the beans in a food processor and process until smooth. Add brown

sugar and process until just combined. In a medium saucepan, heat the

vegetable oil over medium heat until hot but not smoking. Add the bean

paste and cook, stirring 2 to 3 minutes, or until the mixture is dry.

Remove from heat. Store in a covered container in the refrigerator until

ready to use; it will keep for 1 week.

Makes 1 1/2 cups (24 one-tablespoon servings)

Canned red bean paste is an acceptable product, but the homemade kind is

obviously much tastier. In Chinese markets, you'll find small, plump dried

red beans called hoong dul, not to be confused with adzuki beans, zeck siu

dul,also small red beans that are oblong in shape. This recipe makes about

1 1/2 cups of red bean paste, just enough filling for Sesame Balls. Use

regular brown sugar for this recipe.

Cuisine:

  "Asian"

Source:

  "Epicurious"

S(Formatted by Chupa Babi):

  "Dec 2012"

Yield:

  "1 1/2 cups"

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Per Serving (excluding unknown items): 29 Calories; trace Fat (9.4%

calories from fat); 1g Protein; 6g Carbohydrate; 1g Dietary Fiber; 0mg

Cholesterol; 2mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Fat;

1/2 Other Carbohydrates.

Nutr. Assoc. : 2811 0 0

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