Thursday, December 20, 2012

[MC-AllEthnic-Recipes] Healthy Chinese Sweet and Sour Sauce - 9g Carbohydrate; trace Dietary Fiber

 

                      
* Exported from MasterCook *

                   Healthy Chinese Sweet and Sour Sauce

Recipe By     :Hong Kong Vegetarian Society
Serving Size  : 16    Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs                      Vegan

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2        tablespoons  oil
  3        tablespoons  finely grated fresh ginger
  1 1/2    tablespoons  cornflour
  2 1/2           cups  water
  3        tablespoons  cider vinegar
  3        tablespoons  tomato paste
  3        tablespoons  soy sauce
  1                cup  apple juice concentrate

Gently fry the ginger in oil. Mix with the water and cornflour. Add
remaining ingredients. Boil, stirring continuously, until thickened. Pour
over stir-fried vegetables and/or tofu. Serve with rice. 

Makes 4 cups (16 one-quarter cup servings)

A healthier version of a traditional Chinese sauce.

Cuisine:
  "Asian"
Source:
  "International Vegetarian Union"
S(Formatted by Chupa Babi):
  "Dec 2012"
Yield:
  "4 cups"
                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 52 Calories; 2g Fat (30.4% calories
from fat); trace Protein; 9g Carbohydrate; trace Dietary Fiber; 0mg
Cholesterol; 223mg Sodium.  Exchanges: 0 Grain(Starch); 0 Vegetable; 1/2
Fruit; 1/2 Fat; 0 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 2061

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