Real African Dishes: [MC-AllEthnic-Recipes] Slow Cooker Hoppin' John

Saturday, December 18, 2010

[MC-AllEthnic-Recipes] Slow Cooker Hoppin' John - Creole

* Exported from MasterCook *

Slow Cooker Hoppin' John - Creole

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 5%) Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup dried black-eyed peas -- rehydrated
3/4 cup water -- or roasted vegetable stock
1 teaspoon liquid smoke flavoring
1 teaspoon red pepper flakes
3 cups diced mustard greens -- or collard greens
14 ounces canned tomatoes
1/2 teaspoon freshly ground black pepper
1/4 teaspoon salt
1 teaspoon dried oregano

Place all the ingredients into a 4-quart slow cooker. stir. Cook on HIGH for 5 hours.

Serves 8

Per serving: cals 70; fat 05g; carbs 12g; fiber 6g; sodium 220mg; protein 4g.

AuthorNote: Hoppin' John is traditionally eaten on New Year's day. Eating it as the first meal of the day is supposed to ensure health and prosperity for the coming year.

Quick Prep for Black-Eyed Peas: Place in a large stockpot. Cover completely with water, and bring to a boil. Boil 2 minutes, reduce heat, and simmer for 1 hour.

Source:
"Everything Healthy Slow Cooker Cookbook by Rachel Rappaport, 2010"
S(Formatted by Chupa Babi):
"Dec 2010"
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Per Serving (excluding unknown items): 86 Calories; trace Fat (3.9% calories from fat); 6g Protein; 16g Carbohydrate; 3g Dietary Fiber; trace Cholesterol; 152mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 2674 0 0 0 0