Sunday, February 16, 2014

[MC-AllEthnic-Recipes] File - Mastercook generic formatting

 


For those who do not have MasterCook or other data base, it is possible
to post to ERMC with manual formatting. Here is an example.

@@@@@
title
<hard return>
ingredients
<hard return>
directions

Example:

@@@@@
Squash Casserole

2 pounds yellow squash
2 medium tomatoes, sliced
Salt and pepper, to taste
2 medium onions, sliced
1/2 cup Parmesan Cheese
1/4 cup Margarine, (1/2 stick)

Preheat oven to 350 degrees F. Peel and slice squash into rounds about 1/2" thick. Place about 1/3 of the sliced squash in the bottom of a baking dish, add a 1/3 of the tomatoes, salt and pepper, 1/3 of the onions and 1/3 of the cheese. Dot with 1/3 of the margarine. Repeat with additional two layers. Cover with foil and bake in preheated oven for 30 minutes. Remove the foil and bake for an additional 10 minutes.

Serves 4-6.

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Saturday, February 15, 2014

[MC-AllEthnic-Recipes] Spinach Basmati Soup with Yogurt - Turkish - 16g Carbohydrate; 3g Dietary Fiber

 

                      
* Exported from MasterCook *

                     Spinach Basmati Soup with Yogurt

Recipe By     :
Serving Size  : 6     Preparation Time :0:00
Categories    : LowCal (Less than 300 cals)     LowerCarbs
                Veggie

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2        tablespoons  olive oil
  2               cups  minced onion -- (1 large)
  1           teaspoon  ground cumin
     1/2      teaspoon  turmeric
     3/4      teaspoon  salt -- or more to taste
  1         tablespoon  minced garlic -- or crushed
     1/2         pound  fresh spinach -- (or more) washed, stemmed, coarsely chopped
  3               cups  water -- or vegetable stock
  1                cup  cooked brown basmati rice
  1                cup  plain yogurt -- at room temperature
                        Black pepper

1.  Place a soup pot or Dutch oven over medium heat for about a minute,
then add the olive oil and onion, and swirl to coat the pan. Add the
cumin, turmeric, and 1/4 teaspoon of the salt and cook, stirring, for 5 to
8 minutes, or until the onion becomes soft. Add the garlic and another 1/4
teaspoon of the salt, reduce the heat to low, and continue to cook for
another 5 minutes or so. Toss in the spinach plus the remaining 1/4
teaspoon salt. Stir, then cover and cook over medium-low heat for 5
minutes longer.

2.  Add the water or stock, bring to a boil, then lower the heat to a
simmer. Cover and cook over the lowest possible heat for 10 minutes.

3.  Turn off the heat and stir in the rice and yogurt. Taste to adjust the
salt and add black pepper to your liking. It's now ready to serve.

MAKES 5 OR 6 SERVINGS

OPTIONAL ENHANCEMENTS:
A light scattering of golden raisins,
A spoonful of harissa or Fire-Roasted Bell Pepper Saladita (page 380), 
Crunchy Chickpea Crumble (page 403), on the side or sprinkled on top,  
A sprinkling of lightly toasted chopped walnuts or pine nuts, 
Minced fresh mint.

AuthorNote: Soothing and thick, tart, lightly spiced, and golden-hued,
this is the soup to turn to when need some calm. All will make sense for a
moment when you sit down with this bowlful, you will come away feeling
truly well fed. You'll need little else to call this a meal.

You can cook the rice well ahead of time (see page 189). Once it is ready,
this dish comes together quickly and can be served as soon as it's
assembled. And you can just as easily store it in the refrigerator and
reheat (gently) later. It should keep very well for several days and will
thicken as it sits. If you like, you can thin the leftovers with water or
stock.

ChupaNote: serve with some kind of hot sauce or red pepper flakes.

Cuisine:
  "Turkish"
Source:
  "Heart of the Plate: vegetarian recipes for a new generation by Mollie
  Katzen, 2013"
S(Formatted by Chupa Babi):
  "Feb 2014"
                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 134 Calories; 6g Fat (41.6%
calories from fat); 4g Protein; 16g Carbohydrate; 3g Dietary Fiber; 5mg
Cholesterol; 322mg Sodium.  Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1
Vegetable; 0 Non-Fat Milk; 1 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 2801 0 0

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[MC-AllEthnic-Recipes] Soba with Herbed Edamame Sauce - Asian

 

                      
* Exported from MasterCook *

                      Soba with Herbed Edamame Sauce

Recipe By     :
Serving Size  : 7     Preparation Time :0:00
Categories    : Veggie

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  frozen blanched shelled edamame -- (green soybeans)
  6        tablespoons  chopped dry-roasted cashews -- divided
  1                cup  loosely packed fresh basil leaves
  1                cup  loosely packed fresh cilantro leaves
  6        tablespoons  grated fresh pecorino Romano cheese -- (11/2 ounces)
     1/4           cup  fresh lemon juice
     1/4           cup  extra-virgin olive oil
  1           teaspoon  salt
     1/4      teaspoon  freshly ground black pepper
  3                     garlic cloves -- peeled
  1                cup  hot water
  6               cups  hot cooked soba -- (about 1 pound uncooked buckwheat noodles)
                        To serve: -- Cilantro sprigs (optional), Lime wedges (optional)

1.  Prepare edamame according to package directions, omitting salt.

2.  Place edamame, 1/4 cup cashews, basil, and next 7 ingredients in a
food processor; process 1 minute or until finely chopped.

3.  With food processor on, slowly pour hot water through food chute;
process 2 minutes or until smooth. Serve over Soba, and sprinkle with
remaining 2 tablespoons cashews. Garnish with cilantro sprigs and lime
wedges, if desired.

 
Yield: 7 servings (serving size: about 1 cup noodles, about 1/3 cup sauce,
and about 1 teaspoon cashews).

CALORIES 408 (30% fat), FAT 13.8g (sat 2.6g; mono 8.1g;.Po Iy 2.1 g)
PROTEIN 18g,  CARB 58.6g.FIBER 4.5g. CHOL 5mg; IRON 2 5mg, SODIUM 562 mg.
CALC 112mg

Source:
  ""Cooking Light Complete Meals in Minutes: great recipes in 15, 20, 30
  minutes""
S(Formatted by Chupa Babi):
  "Feb 2014"
                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 344 Calories; 14g Fat (35.1%
calories from fat); 14g Protein; 45g Carbohydrate; 3g Dietary Fiber; 6mg
Cholesterol; 767mg Sodium.  Exchanges: 2 1/2 Grain(Starch); 1/2 Lean Meat;
0 Vegetable; 0 Fruit; 2 1/2 Fat.

Nutr. Assoc. : 0 0 3334 3348 1281 0 0 0 0 0 0 1384 0

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[MC-AllEthnic-Recipes] Chickpea and Spinach Curry - Indian

 

                      
* Exported from MasterCook *

                        Chickpea and Spinach Curry

Recipe By     :
Serving Size  : 3     Preparation Time :0:00
Categories    : LowCal (Less than 300 cals)     LowFat (Less than 15%)
                Vegan

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  coarsely chopped onion
  1 1/2    tablespoons  bottled ground fresh ginger -- (such as Spice World)
  1           teaspoon  olive oil
  1 1/2      teaspoons  sugar
  1 1/2      teaspoons  red curry powder
  19             ounce  canned chickpeas -- 1 can (garbanzo beans), rinsed and drained
  14 1/2         ounce  canned diced tomatoes -- 1 can undrained
  4               cups  fresh spinach
     1/2           cup  water
     1/4      teaspoon  salt

1. Place onion and ginger in a food processor; pulse until minced.

2. Heat oil in a large nonstick skillet over medium-high heat. Add onion
mixture, sugar, and curry to pan; saute 3 minutes. Add chickpeas and
tomatoes; simmer 2 minutes. Stir in spinach, water, and salt; cook 1.
minute or until spinach wilts.

Yield: 3 servings (serving size: 1 1/3 cups chickpea mixture).

CALORIES 247 (15% fat): FAT 4g (sat 0.6g, mono l.6g. poly 0.9g), PROTEIN
11.1g, CARBS 45g: FIBER 8.4g: CHOL 1.9; IRON 5mg; SODIUM 857mg; CALL 194mg

Cuisine:
  "Indian"
Source:
  ""Cooking Light Complete Meals in Minutes: great recipes in 15, 20, 30
  minutes""
S(Formatted by Chupa Babi):
  "Feb 2014"
                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 304 Calories; 4g Fat (11.2%
calories from fat); 13g Protein; 57g Carbohydrate; 13g Dietary Fiber; 0mg
Cholesterol; 1218mg Sodium.  Exchanges: 2 1/2 Grain(Starch); 1 Vegetable;
1/2 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 2680 26051 0 0 492 0 0 0 0 0

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Sunday, February 2, 2014

[MC-AllEthnic-Recipes] File - Mastercook generic formatting

 


For those who do not have MasterCook or other data base, it is possible
to post to ERMC with manual formatting. Here is an example.

@@@@@
title
<hard return>
ingredients
<hard return>
directions

Example:

@@@@@
Squash Casserole

2 pounds yellow squash
2 medium tomatoes, sliced
Salt and pepper, to taste
2 medium onions, sliced
1/2 cup Parmesan Cheese
1/4 cup Margarine, (1/2 stick)

Preheat oven to 350 degrees F. Peel and slice squash into rounds about 1/2" thick. Place about 1/3 of the sliced squash in the bottom of a baking dish, add a 1/3 of the tomatoes, salt and pepper, 1/3 of the onions and 1/3 of the cheese. Dot with 1/3 of the margarine. Repeat with additional two layers. Cover with foil and bake in preheated oven for 30 minutes. Remove the foil and bake for an additional 10 minutes.

Serves 4-6.

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Saturday, February 1, 2014

[MC-AllEthnic-Recipes] Turkish Savory Spinach and Feta Cake - Ispanakli ve Beyaz Peynirli Kek - 33g Carbohydrate; 4g Dietary Fiber

 

                      
* Exported from MasterCook *

  Turkish Savory Spinach and Feta Cake - Ispanakli ve Beyaz Peynirli Kek

Recipe By     :Burcu
Serving Size  : 7     Preparation Time :0:00
Categories    : LowerCarbs                      Veggie

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                 lb  spinach
  2               cups  flour
  1                cup  oil -- (olive, canola, or vegetable; I used half olive and half canola)
  3                     eggs
     1/3           cup  Turkish white cheese -- or feta cheese, crumbled
     1/3           cup  black olives -- sliced (you can use canned olives but they won't bring any flavor to your cake)
  1                     green bell pepper -- or 2 green chili peppers, finely chopped
  2                     green onions -- (to 3) finely chopped
     1/2           cup  fresh dill -- chopped
     1/2           cup  flat leaf parsley -- chopped
  1           teaspoon  oregano leaves
  1           teaspoon  salt -- (1 to 2 depending on how salt the cheese is)
  2          teaspoons  baking powder

Put washed spinach in a food processor with a couple of tbsp of olive oil
and make into a puree. You should have approximately 2 cups of spinach
puree.

Beat 3 eggs with salt in a mixing bowl until it doubles in volume.

Add remaining oil, spinach puree, dill, parsley, peppers, green onion,
sliced olives, and cheese to eggs and mix with a spoon.

Add flour and baking powder to this mixture and mix.

Grease a baking pan, any shape you prefer, with butter. Pour the mixture
and bake in a preheated oven at 350-360F for 45-50 minutes. Baking time
might vary with different shapes and ovens. Check with a knife or wooden
skewer/toothpick.

Serves 6-8, for tea

Cuisine:
  "Turkish"
Source:
  "Almost Turkish Recipes"
S(Formatted by Chupa Babi):
  "Jan 2014"
                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 487 Calories; 36g Fat (65.8%
calories from fat); 10g Protein; 33g Carbohydrate; 4g Dietary Fiber; 97mg
Cholesterol; 666mg Sodium.  Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 1
Vegetable; 0 Fruit; 7 Fat; 0 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 3272 0 0 0 0 0 1016 0 0

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[MC-AllEthnic-Recipes] Tahini Ginger Pomegranate Sauce - 9g Carbohydrate; 1g Dietary Fiber

 

                      
* Exported from MasterCook *

                     Tahini Ginger Pomegranate Sauce

Recipe By     :
Serving Size  : 4     Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs                      Vegan

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  3        Tablespoons  tahini
  2          teaspoons  finely minced fresh ginger
     1/2      teaspoon  minced garlic -- or crushed
  2          teaspoons  pomegranate molasses -- or more to taste
  1           teaspoon  agave nectar -- or sugar
     1/2      teaspoon  salt -- or more to taste
  5        Tablespoons  hot water -- to 6 Tablespoons, or more as needed

Combine the tahini, ginger, garlic, pomegranate molasses, sweetener, and
salt in a small bowl.

Add 5 Tablespoons hot water, mashing it in and then stirring slowly to
thoroughly combine. It may need another tablespoon or more of water. Also,
taste to adjust the salt and molasses. You're aiming for a thick,
drizzling consistency, something that takes its time exiting a spoon. Keep
in mind that the sauce will thicken as it sits, and more hot water may be
needed at serving time.

Serve right away or store tightly-covered in the refrigerator and serve
later. Bring to room temperature before serving.

Optional Enhancement: A generous scattering of pomegranate seeds
blanketing the top is beautiful. If pomegranates are out of season,
consider doing the same with another fruit (chopped, dark cherries come to
mind.)


Makes a scan 1/2 cup

AuthorNote: Tahini has been successfully blended with lemon, garlic, and
salt forever, and that ancient combination might well be the most proven
sauce of all time. Less well known is tahini's great for ginger and
pomegranate - such a natural trio that I now call it my sesame trifecta.
Try it on broiled-until-tender eggplant, on plain cooked grains such as
bulgur, and dabbed onto Spinach-Basmati Soup with Yogurt (page 45)


The yield is low, but this is concentrated. You can easily multiply the
recipe.

Store in a tightly covered container in the refrigerator. It will keep for
up to 2 weeks.

Source:
  "Heart of the Plate by Mollie Katzen, 2013"
S(Formatted by Chupa Babi):
  "Jan 2014"
Yield:
  "1/2 cup"
                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 92 Calories; 6g Fat (56.0% calories
from fat); 2g Protein; 9g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol;
280mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1
Fat; 0 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0

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[MC-AllEthnic-Recipes] Mediterranean Onion and Parsley Salad - Salatat Baqduness wa Bassal - 10g Carbohydrate; 4g Dietary Fiber

 

                      
* Exported from MasterCook *

   Mediterranean Onion and Parsley Salad - Salatat Baqduness wa Bassal

Recipe By     :Mediterranean Street Food  by Anissa Helou
Serving Size  : 4     Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs                      Vegan

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2             medium  onions -- thinly sliced
  2        tablespoons  coarsely chopped flat-leaf parsley
  2        tablespoons  ground sumac
  1         tablespoon  lemon juice
  1         tablespoon  extra-virgin olive oil
                        Salt
                        Freshly ground black pepper

Soak the onions in 2 cups hot water for 4 minutes. Drain and spread to dry
on paper towels. Transfer the onions to a mixing bowl. Add the remaining
ingredients and mix together. Taste and adjust the seasoning if necessary
and serve with barbecued meat. 

Makes 4 servings



This salad is common throughout the eastern and southern Mediterranean
from Turkey to Egypt. It is always laid on the bread on which grilled
[Favorites] are served. In Turkey the salad is seasoned with only sumac;
in Egypt, with lemon juice; and in Syria, Lebanon, and Israel it is
seasoned with both. A chef friend of mine, Sami Tamimi, whose recipe this
is, taught me to soak the sliced onions in boiling water for a few minutes
before using. This softens them slightly and, more significantly, takes
away some of the sharpness. Be sure to dry the onions well before adding
the seasonings.

Cuisine:
  "Mediterranean"
Source:
  "Epicurious  | July 2002"
S(Formatted by Chupa Babi):
  "Jan 2014"
                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 88 Calories; 6g Fat (55.1% calories
from fat); 2g Protein; 10g Carbohydrate; 4g Dietary Fiber; 0mg
Cholesterol; 35mg Sodium.  Exchanges: 1 Vegetable; 0 Fruit; 1/2 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0

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[MC-AllEthnic-Recipes] Malay Chile Jam - 29g Carbohydrate; 1g Dietary Fiber

 

                      
* Exported from MasterCook *

                             Malay Chile Jam

Recipe By     :Chef Jenna Holst
Serving Size  : 4     Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs                      LowFat (Less than 5%)
                Vegan

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              small  onion -- quartered and thinly sliced
     1/2           cup  sugar
     1/3           cup  minced seeded medium-hot chiles -- such as jalapeƱos or serranos
     1/4           cup  minced red bell pepper
     1/4           cup  water
     1/4                lemon -- cut into 2 wedges and seeded
  1              pinch  salt -- large

Combine all of the ingredients in a medium saucepan and bring to a boil.
Cook over moderate heat, stirring often, until the jam thickens and
registers 210° on a jelly thermometer, about 12 minutes. Discard the lemon
wedges. Pour the jam into a clean jar or container and refrigerate for up
to 2 weeks. Warm the jam slightly in the jar set in a saucepan of gently
simmering water before serving.

Makes about 1/2 cup

AuthorNote: This jam is a wonderful accompaniment to bread and sharp
cheeses and can be made with almost any medium-hot chile. (Do not use
habanero or Scotch bonnet chiles.) Green chiles are fine, but red chiles
produce a spectacular color. Wear thin latex or rubber gloves when
handling chiles to prevent any skin irritation, and remember to keep the
gloves away from your face and eyes.

Source:
  "Food & Wine,  A SOUTH AFRICAN BARBECUE, May 1998"
S(Formatted by Chupa Babi):
  "Jan 2014"
Yield:
  "1/2 cup"
                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 112 Calories; trace Fat (0.8%
calories from fat); 1g Protein; 29g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 35mg Sodium.  Exchanges: 1/2 Vegetable; 0 Fruit; 0 Fat; 1 1/2
Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0

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[MC-AllEthnic-Recipes] File - Ethnic Categories.txt

 


Hey group,

We hope everyones day is going great! First we want to welcome each and everyone of you to our new group. We hope you will enjoy working on this collection as much as we are looking forward to it.

Now there are a couple things we must mention. First, we intend this to finish in MasterCook format. You don't have to do it in MasterCook to begin with. It can be in MealMaster or Generic MasterCook first, but once we receive the recipes they will imediately be put into a special book for that category in MasterCook Format. Each country we have listed below will have a book just for it and it alone. Once we have 100 recipes for that country, we will then zip those 100 recipes and post it in the file section of our group under the name of the country. So the second thing we needed to mention is that it is very important that you put the countries names on your recipes. They can be either put at the end of the recipe title or in the notes or, as we do, as the category for the recipe.

If you find a recipe that is from a country not listed on here, go ahead and post it. We want any recipe that is Ethnic.

African
Australian
British
Canadian
Cajun
Caribbean
Chinese
Cornish
Creole
Diwali
Dutch
Egyptian
Ethnic (if country is not know)
Filipino
French
French Canadian
German
Greek
Hungarian
India/Indian
Indonesian
Irish
Italian
Jamaican
Japanese
Korean
Mediterranean
Mexican
Moroccan
Pennsylvania Dutch
Polynesian
Portuguese
Russian
Scottish
Southwestern
Thai
Vietnamese

We hope everyone can have fun with this. We think it is wonderful to try recipes from different parts of the world. Hopefully you all feel the same way. As recipe collectors, the collecting itself is very exciting.

Thanks for all your help,

Mary Lynne

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