Tuesday, December 31, 2013

[MC-AllEthnic-Recipes] Persian Oat and Mushroom Soup - Soup-e Jo

 

                      
* Exported from MasterCook *

                Persian Oat and Mushroom Soup - Soup-e Jo

Recipe By     :
Serving Size  : 5     Preparation Time :0:00
Categories    : 

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  steel-cut oats
  3        tablespoons  grapeseed oil
  1                     yellow onion -- diced
  2               cups  cremini mushrooms -- thinly sliced
  2               cups  grated carrots
  1           teaspoon  ground turmeric
     1/2           cup  tomato paste
                        Sea salt
  5               cups  vegetable stock -- or water
                        To garnish: -- minced fresh flat-leaf parsley
  1                cup  milk -- any kind
     1/4           cup  freshly squeezed lime juice
                        Freshly ground black pepper
                        To garnish: -- Minced fresh flat-leaf parsley

Preheat the oven to 350°F. 
Pulse the oats in a food processor for 30 seconds to break them down, then
toast them on a dry baking sheet for 20 minutes, stirring occasionally.
Let cool to room temperature and set aside.
Heat the oil in a medium saucepan over medium heat. Add the onion and cook
for about 15 minutes, until translucent. Add the mushrooms and cook over
low heat for about 10 minutes, until they've released all of their water.
Add the oats to the saucepan along with the carrots, turmeric, tomato
paste, and 1 teaspoon salt. Pour in the stock and bring to a boil, then
lower the heat and simmer, covered, for about 30 minutes, until the oats
are very tender.
Turn off the heat and stir in the milk. The soup should be thick and
creamy. Add the lime juice, season with salt and pepper, and serve
garnished with parsley.

Serves 4 to 6

AuthorNote: This warming, tomato-infused soup was first prepared for me by
my friend Somayeh on a frosty February day. Its bilingual name, soup-e jo,
and the heavy cream that usually enhances it suggest that it's a European
import to Iran, but a shot of turmeric and a healthy dose of lime juice
make it unmistakably Persian. Although typically made with barley (jo),
this recipe calls for oats. Toasting the oats in the oven cuts their
cooking time in half and gives them a nutty flavor.

Cuisine:
  "Persian"
Source:
  "The New Persian Kitchen by Lousia Shafia, 2013"
S(Formatted by Chupa Babi):
  "Dec 2013"
                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 449 Calories; 16g Fat (31.6%
calories from fat); 15g Protein; 64g Carbohydrate; 10g Dietary Fiber; 9mg
Cholesterol; 1877mg Sodium.  Exchanges: 3 Grain(Starch); 0 Lean Meat; 2
1/2 Vegetable; 0 Fruit; 0 Non-Fat Milk; 3 Fat.

Nutr. Assoc. : 974 0 0 4204 0 0 0 0 0 0 0 0 0 0

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Sunday, December 22, 2013

[MC-AllEthnic-Recipes] File - Mastercook generic formatting

 


For those who do not have MasterCook or other data base, it is possible
to post to ERMC with manual formatting. Here is an example.

@@@@@
title
<hard return>
ingredients
<hard return>
directions

Example:

@@@@@
Squash Casserole

2 pounds yellow squash
2 medium tomatoes, sliced
Salt and pepper, to taste
2 medium onions, sliced
1/2 cup Parmesan Cheese
1/4 cup Margarine, (1/2 stick)

Preheat oven to 350 degrees F. Peel and slice squash into rounds about 1/2" thick. Place about 1/3 of the sliced squash in the bottom of a baking dish, add a 1/3 of the tomatoes, salt and pepper, 1/3 of the onions and 1/3 of the cheese. Dot with 1/3 of the margarine. Repeat with additional two layers. Cover with foil and bake in preheated oven for 30 minutes. Remove the foil and bake for an additional 10 minutes.

Serves 4-6.

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Sunday, December 8, 2013

[MC-AllEthnic-Recipes] File - Mastercook generic formatting

 


For those who do not have MasterCook or other data base, it is possible
to post to ERMC with manual formatting. Here is an example.

@@@@@
title
<hard return>
ingredients
<hard return>
directions

Example:

@@@@@
Squash Casserole

2 pounds yellow squash
2 medium tomatoes, sliced
Salt and pepper, to taste
2 medium onions, sliced
1/2 cup Parmesan Cheese
1/4 cup Margarine, (1/2 stick)

Preheat oven to 350 degrees F. Peel and slice squash into rounds about 1/2" thick. Place about 1/3 of the sliced squash in the bottom of a baking dish, add a 1/3 of the tomatoes, salt and pepper, 1/3 of the onions and 1/3 of the cheese. Dot with 1/3 of the margarine. Repeat with additional two layers. Cover with foil and bake in preheated oven for 30 minutes. Remove the foil and bake for an additional 10 minutes.

Serves 4-6.

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Sunday, December 1, 2013

[MC-AllEthnic-Recipes] File - Ethnic Categories.txt

 


Hey group,

We hope everyones day is going great! First we want to welcome each and everyone of you to our new group. We hope you will enjoy working on this collection as much as we are looking forward to it.

Now there are a couple things we must mention. First, we intend this to finish in MasterCook format. You don't have to do it in MasterCook to begin with. It can be in MealMaster or Generic MasterCook first, but once we receive the recipes they will imediately be put into a special book for that category in MasterCook Format. Each country we have listed below will have a book just for it and it alone. Once we have 100 recipes for that country, we will then zip those 100 recipes and post it in the file section of our group under the name of the country. So the second thing we needed to mention is that it is very important that you put the countries names on your recipes. They can be either put at the end of the recipe title or in the notes or, as we do, as the category for the recipe.

If you find a recipe that is from a country not listed on here, go ahead and post it. We want any recipe that is Ethnic.

African
Australian
British
Canadian
Cajun
Caribbean
Chinese
Cornish
Creole
Diwali
Dutch
Egyptian
Ethnic (if country is not know)
Filipino
French
French Canadian
German
Greek
Hungarian
India/Indian
Indonesian
Irish
Italian
Jamaican
Japanese
Korean
Mediterranean
Mexican
Moroccan
Pennsylvania Dutch
Polynesian
Portuguese
Russian
Scottish
Southwestern
Thai
Vietnamese

We hope everyone can have fun with this. We think it is wonderful to try recipes from different parts of the world. Hopefully you all feel the same way. As recipe collectors, the collecting itself is very exciting.

Thanks for all your help,

Mary Lynne

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