Real African Dishes: [MC-AllEthnic-Recipes] Cabbage with Yogurt - South Indian; 21g Carbohydrate; 6g Dietary Fiber

Monday, December 20, 2010

[MC-AllEthnic-Recipes] Cabbage with Yogurt - South Indian; 21g Carbohydrate; 6g Dietary Fiber

* Exported from MasterCook *

Cabbage with Yogurt - South Indian

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 3/4 pounds Cabbage -- cut into eighth-inch strips
1/4 cup Vegetable oil
3 tablespoons Whole black mustard seeds
2 teaspoons Urad dal -- also called black split lentils, beluga beans or black gram)
1/4 teaspoon Cayenne
2 teaspoons ground Coriander
1 medium Onion -- sliced thin
1 1/2 teaspoons Salt
1/8 cup Coconut -- (dry and UNsweetened)
1 cup Plain yogurt -- at room temp, and beaten till creamy

Heat oil in large skillet over medium. When hot, put in mustard seeds and urad dal, followed a few seconds later by cayenne and coriander. Then add cabbage and onion. Stir for one minute. Add salt. Stir to mix. Cover, lower heat, and cook about 5-8 minutes or until cabbage is just tender. Add coconut and mix. Mix in the yogurt and serve (or chill if you want it cold).

Serves: 4

AuthorNote: South Indian, usually served warm but also good cold.

Cuisine:
"Indian"
Source:
"Madhur Jaffrey"
S(Formatted by Chupa Babi):
"Dec 2010"
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Per Serving (excluding unknown items): 278 Calories; 20g Fat (60.0% calories from fat); 8g Protein; 21g Carbohydrate; 6g Dietary Fiber; 8mg Cholesterol; 866mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 0 Non-Fat Milk; 3 1/2 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0