Real African Dishes: [MC-AllEthnic-Recipes] Semolina Vegetable Crepes

Monday, December 20, 2010

[MC-AllEthnic-Recipes] Semolina Vegetable Crepes - Indian

* Exported from MasterCook *

Semolina Vegetable Crepes - Indian

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowFat (Less than 5%)
Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup semolina
1 cup all purpose flour
1 pinch salt
1 pinch black pepper -- finely ground
1/2 teaspoon chilli powder -- grated ginger
1/2 teaspoon grated ginger root -- or more, to taste
2 small fresh chili peppers -- seeded, ribs removed, and finely chopped
1 onion -- minced
1 tomato -- seeded, drained and finely chopped

Mix everything together. Add enough water to make a thin batter. Let it stand for 15 mins.

Heat a non stick flat pan. Grease it.

Put a ladleful of batter in the centre of the pan. Immediately spread the batter in a circular motion starting from the centre, to get a crepe. Must do it fast in spreading the batter, otherwise it will start cooking instantly and you end up with a thick crepes . The idea is to get thin crepes.

Drizzle margarine or olive oil around the edges and on top. Wait till it becomes golden and becomes a little crisp around the edges. Flip. Cook on the other side too till golden. Serve HOT

Serves 4
Time 5 minutes

ChupaNote: the batter thickens as it sits, so work quickly or keep a cup of water or broth by the stove.

Cuisine:
"Indian"
Source:
"Cholena, Singapore"
S(Formatted by Chupa Babi):
"Dec 2010"
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Per Serving (excluding unknown items): 291 Calories; 1g Fat (3.1% calories from fat); 10g Protein; 60g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 43mg Sodium. Exchanges: 3 1/2 Grain(Starch); 1 Vegetable; 0 Fat.

Nutr. Assoc. : 0 0 0 0 2614 0 349 0 0