Real African Dishes: [MC-AllEthnic-Recipes] Mahjoub Moroccan Spice Mix

Monday, December 20, 2010

[MC-AllEthnic-Recipes] Mahjoub Moroccan Spice Mix - Tabil; 4g Carbohydrate; 1g Dietary Fiber

* Exported from MasterCook *

Mahjoub Moroccan Spice Mix - Tabil

Recipe By :Divine Secrets of the Mahjoub Sisterhood
Serving Size : 8 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 tablespoons caraway seeds
1/2 cup coriander seeds
3 dried red chiles -- seeded

Tabil is made with onions and garlic dried in the strong Tunisian sun. For a close approximation, toast 3 tablespoons of caraway seeds, 1/2 cup of coriander seeds and 3 seeded dried red chiles in a large skillet over low heat until fragrant, about 2 minutes. Let cool, then grind the mixture to a powder. Store the tabil in a jar in a cool, dry place for up to 2 weeks.

Makes 1/2 cup (8 one tablespoon servings)

Cuisine:
"Moroccan"
Source:
"Food & Wine, February, 2002"
S(Formatted by Chupa Babi):
"Dec 2010"
Yield:
"1/2 cup"
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Per Serving (excluding unknown items): 24 Calories; 1g Fat (35.0% calories from fat); 1g Protein; 4g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 2mg Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 1/2 Fat.

Nutr. Assoc. : 0 0 0