[MC-AllEthnic-Recipes] Spanish Gypsy Soup

 

                     

* Exported from MasterCook *

 

                                Gypsy Soup

 

Recipe By     :The Moosewood Cookbook by Katzen

Serving Size  : 4     Preparation Time :0:00

Categories    : Vegan

 

  Amount  Measure       Ingredient -- Preparation Method

--------  ------------  --------------------------------

  3        Tablespoons  olive oil -- to 4 Tablespoons

  2               cups  chopped onion

  2                     garlic cloves -- crushed

  2               cups  chopped peeled sweet potatoes -- or winter squash

     1/2           cup  chopped celery

  1                cup  chopped fresh tomatoes

     3/4           cup  sweet peppers

  1 1/2           cups  cooked chickpeas

  3               cups  stock -- or water

  2          teaspoons  paprika

  1           teaspoon  turmeric

  1           teaspoon  basil

  1           teaspoon  salt

  1               dash  cinnamon

  1               dash  cayenne

  1                     bay leaf

  1         Tablespoon  tamari soy sauce

 

In a soup kettle or large saucepan saute onions, garlic, celery, and sweet

potatoes in olive oil for about five minutes. Add seasonings, except

tamari, and the stock or water. Simmer, covered, fifteen minutes. Add

remaining vegetables and chickpeas. Simmer another 10 minutes or so -

until all the vegetables are as tender as you like them.

 

Note: The vegetables used in this soup are flexible. Any orange vegetable

can be combine with green... For example, peas or green beans could

replace the peppers. Carrots can be used instead of oil, or in addition

to, the squash or sweet potatoes. Etc.

 

This recipe calls for cooked chickpeas. Begin soaking 3/4 cup raw

chickpeas for at least 3 1/2 hours before soup time. (Allow 1 1/2 hours

for them to cook.)

 

AuthorNote: A spiced and delectable brew of Spanish and Dickensonian

origins.

 

Cuisine:

  "Spanish"

Source:

  "101 Classic Cookbooks: 501 Classic Recipes, edited by Marvin J.

  Taylor and Clark Wolf, The Fales Library, New York University"

S(Formatted by Chupa Babi):

  "March 2013"

                                    - - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 321 Calories; 12g Fat (33.7%

calories from fat); 9g Protein; 46g Carbohydrate; 7g Dietary Fiber; 0mg

Cholesterol; 818mg Sodium.  Exchanges: 2 1/2 Grain(Starch); 1/2 Lean Meat;

2 Vegetable; 2 Fat.

 

 

Nutr. Assoc. : 0 0 0 5215 0 0 0 0 0 0 0 0 0 0 0 0 0

 

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