Real African Dishes: [MC-AllEthnic-Recipes] Calabrese Mustard Greens - 6 pts plus18g Carbohydrate; 7g Dietary Fiber

Friday, April 19, 2013

[MC-AllEthnic-Recipes] Calabrese Mustard Greens - 6 pts plus18g Carbohydrate; 7g Dietary Fiber

* Exported from MasterCook *

Calabrese Mustard Greens

Recipe By :Michael Chiarello
Serving Size : 8 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 pounds mustard greens -- or chicory, stems discarded
1/2 cup extra virgin olive oil -- plus 1 tablespoon
5 large garlic cloves -- thinly sliced
1 1/2 teaspoons crushed red pepper
Salt and freshly ground black pepper
1/4 cup red wine vinegar -- plus 1 tablespoon

Bring a large pot of salted water to a boil. Add half of the greens and
cook, stirring a few times, until just tender, about 3 minutes. Using a
slotted spoon, transfer the greens to a colander and rinse with cold
water. Repeat with the remaining greens. Drain very well. Coarsely chop
the greens.

In a large, deep skillet, heat the olive oil. Add the garlic and crushed
red pepper and cook over moderate heat until the garlic is golden brown,
about 1 minute. Add the greens and stir well. Cover and cook, stirring
occasionally, until the greens are heated through, about 8 minutes. Season
with salt and pepper. Transfer the greens to a large bowl and let cool to
room temperature.
Stir in the vinegar and serve.

Serves 8

MAKE AHEAD The cooked greens can be refrigerated overnight. Serve lightly
chilled.

Cuisine:
"Italian"
Source:
"Food & Wine, Oct 2010"
S(Formatted by Chupa Babi):
"April 2013"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 212 Calories; 14g Fat (54.1%
calories from fat); 9g Protein; 18g Carbohydrate; 7g Dietary Fiber; 0mg
Cholesterol; 86mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Vegetable; 2
1/2 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0