Real African Dishes: [MC-AllEthnic-Recipes] Fried Rice with Mustard Greens

Friday, April 19, 2013

[MC-AllEthnic-Recipes] Fried Rice with Mustard Greens - 5 PTS PLUS

* Exported from MasterCook *

Fried Rice with Mustard Greens

Recipe By :
Serving Size : 3 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowFat (Less than 20%)
Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 cups cooked rice -- separated with a fork
2 teaspoons olive oil
1/2 teaspoon cumin seeds
4 garlic cloves
1 medium onion -- sliced
1 carrot -- cut into matchsticks
1/4 cup sliced spring onion greens
1/4 teaspoon turmeric powder
1/2 teaspoon red chilli powder
1/4 teaspoon garam masala powder
1/2 teaspoon salt
1/4 cup sliced mustard greens

Heat the oil in a wok. Splutter the cumin seeds and cloves, in hot oil.

Add the onion slices, carrot sticks and spring onion greens. Saute on low
flame for 3 minutes, till onions and carrots are soft and greens have
wilted.

Mix in the spice powders, salt and stir till the spices uniformly coat the
vegetables.

Add the rice to the wok with the mustard greens. Stir well for a minute
till rice is heated through and ingredients are well mixed.

Serve hot with yogurt and a sweet mango pickle.

AuthorNoteThis is a great way to use up left over rice. You can use any
kind of greens such as kale, collard greens, radish greens to add a bit of
bitterness to the rice instead of mustard greens.

ChupaNote: I used equal amounts sliced mustard greens and rice; 1 1/2
cups. The greens reduce substantially when wilted.

Cuisine:
"Asian"
Source:
"Saffron Trail"
S(Formatted by Chupa Babi):
"April 2013"
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Per Serving (excluding unknown items): 185 Calories; 4g Fat (17.3%
calories from fat); 4g Protein; 34g Carbohydrate; 2g Dietary Fiber; 0mg
Cholesterol; 375mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 1
1/2 Vegetable; 1/2 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 2614 0 0 4205