[MC-AllEthnic-Recipes] Roman Rice and Beans

 

                     

* Exported from MasterCook *

 

                           Roman Rice and Beans

 

Recipe By     :Diet for a Small Planet - Lappe

Serving Size  : 9     Preparation Time :0:00

Categories    : LowFat (Less than 25%)          Vegan

 

  Amount  Measure       Ingredient -- Preparation Method

--------  ------------  --------------------------------

  1 1/2           cups  dried pea beans -- cook until tender

                        oil -- as needed

  2              large  onions -- finely chopped

  2                     garlic cloves -- crushed

  1                     carrot -- to 2 carrots, finely chopped

  1              stalk  celery -- chopped (optional)

     2/3           cup  parsley -- chopped

  5          teaspoons  dried basil -- to 6 teaspoons

  1           teaspoon  dried oregano

  2              large  tomatoes -- coarsely chopped

  4          teaspoons  salt -- to 5 teaspoons

                        pepper -- to taste

  4               cups  raw brown rice -- cook with 4 teaspoons salt

     1/4           cup  butter -- to 1/2 cup, or margarine

  1                cup  grated cheese -- or more (parmesan or jack)

 

Saute onions, garlic, carrots, celery, parsley, basil and oregano in oil

until onion is golden. Add tomatoes, salt, pepper, and cooked beans. Add

butter and cheese to cooked rice. Then add first mixture. Garnish with

more parsley and more grated cheese.

 

Makes 8 to 10 servings.

 

 

 

Cuisine:

  "Italian"

Source:

  "101 Classic Cookbooks: 501 Classic Recipes, edited by Marvin J.

  Taylor and Clark Wolf, The Fales Library, New York University"

S(Formatted by Chupa Babi):

  "March 2013"

                                    - - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 538 Calories; 12g Fat (20.2%

calories from fat); 19g Protein; 90g Carbohydrate; 11g Dietary Fiber; 27mg

Cholesterol; 1099mg Sodium.  Exchanges: 5 1/2 Grain(Starch); 1 Lean Meat;

1 Vegetable; 2 Fat.

 

 

Nutr. Assoc. : 5096 0 0 0 0 0 0 0 0 0 0 0 2367 0 0

 

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