* Exported from MasterCook *
Curried Yams in Coconut Milk
Recipe By : Lavanya Mahate, Saffron Valley Indian Street food
Serving Size : 4 Preparation Time :0:00
Categories :
Categories :
Amount Measure Ingredient -- Preparation Method
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1 pound yams
1 cup water
2 tablespoons vegetable oil -- (2 to 3)
1 teaspoon cumin seeds
2 inches fresh ginger root -- chopped
1 garlic clove -- chopped
1/2 cup onion -- chopped
2 teaspoon garam masala
1 teaspoon salt
1/2 cup coconut milk
1 tablespoon cilantro leaves -- chopped, for garnish
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1 pound yams
1 cup water
2 tablespoons vegetable oil -- (2 to 3)
1 teaspoon cumin seeds
2 inches fresh ginger root -- chopped
1 garlic clove -- chopped
1/2 cup onion -- chopped
2 teaspoon garam masala
1 teaspoon salt
1/2 cup coconut milk
1 tablespoon cilantro leaves -- chopped, for garnish
Peel yams, cut into one-inch cubes. Steam in water until they turn soft,
about 20-minutes.
about 20-minutes.
Heat oil in a pan over moderate flame. Add cumin seeds, cook for a minute
until they roast into a golden brown color. Add chopped ginger, garlic,
onion. Cook until the onion turns translucent. Add garam masala and salt.
until they roast into a golden brown color. Add chopped ginger, garlic,
onion. Cook until the onion turns translucent. Add garam masala and salt.
Add steamed yam pieces to spice mixture. Stir in coconut milk and bring to
a boil, reduce heat. Simmer covered about 10 minutes or until nearly dry,
but still moist. Mash yams the back of a spoon. Serve warm, garnished with
chopped cilantro leaves.
a boil, reduce heat. Simmer covered about 10 minutes or until nearly dry,
but still moist. Mash yams the back of a spoon. Serve warm, garnished with
chopped cilantro leaves.
Serves » 4
Source:
"St Louis Trib"
S(Formatted by Chupa Babi):
"March 2013"
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"St Louis Trib"
S(Formatted by Chupa Babi):
"March 2013"
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Per Serving (excluding unknown items): 289 Calories; 14g Fat (43.8%
calories from fat); 3g Protein; 39g Carbohydrate; 7g Dietary Fiber; 0mg
Cholesterol; 553mg Sodium. Exchanges: 2 Grain(Starch); 0 Lean Meat; 1/2
Vegetable; 0 Fruit; 3 Fat.
calories from fat); 3g Protein; 39g Carbohydrate; 7g Dietary Fiber; 0mg
Cholesterol; 553mg Sodium. Exchanges: 2 Grain(Starch); 0 Lean Meat; 1/2
Vegetable; 0 Fruit; 3 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
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Thanks for sharing your recipes
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