Real African Dishes: [MC-AllEthnic-Recipes] Norwich Inn Vegetable Lo Mein Sauce

Friday, July 27, 2012

[MC-AllEthnic-Recipes] Norwich Inn Vegetable Lo Mein Sauce - 23g Carbohydrate; 2g Dietary Fiber

* Exported from MasterCook *

Norwich Inn Vegetable Lo Mein Sauce

Recipe By :Luis Luna, Norwich Inn, Vermont
Serving Size : 3 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 30%)

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
Lo Mein Sauce:
2 Tbsp Hoisin Sauce
1 tsp Black Pepper Sauce -- (we use Lee Kum Lee brand)
1/2 tsp Chili Black Bean Oil -- (also Lee Kum Lee)
2 cups Vegetable Stock
1 tsp Fresh Ginger
1 tsp Fresh Garlic
1/2 tsp Sesame Oil
Sauteed Vegetables: -- Carrots, Endive, Nappa Cabbage, Scallions, Summer Squash, Asparagus (any variety you like would also work)
Lo mein noodles -- cooked

Saute fresh garlic and ginger in sesame oil, then add first four
ingredients and vegetables. Keep stirring until vegetables begin to
soften. Serve over Lo Mein noodles.

Over the weekend I stayed at this great little B&B in Vermont, the Norwich
Inn [2], where I had the best vegetarian lo mein I have ever tasted. The
dish was created by Luis Luna, a cook who works with the inn's head chef
Cal Hingston. Luna kindly provided the recipe to share with you here on
The Perch [3]. The ingredients are simple and the result is delicious.
Enjoy.

Cuisine:
"Asian"
Source:
"Audubon Magazine Blog, Meatless Mondays"
S(Formatted by Chupa Babi):
"July 2012"
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Per Serving (excluding unknown items): 141 Calories; 4g Fat (23.5%
calories from fat); 4g Protein; 23g Carbohydrate; 2g Dietary Fiber; 2mg
Cholesterol; 1274mg Sodium. Exchanges: 1 Grain(Starch); 0 Vegetable; 1
Fat; 1/2 Other Carbohydrates.

Nutr. Assoc. : 0 0 1471 2255 0 0 0 0 0 0