Real African Dishes: [MC-AllEthnic-Recipes] Apple Beet Chutney - French Canadienne ; 26g Carbohydrate; 4g Dietary Fiber

Sunday, July 8, 2012

[MC-AllEthnic-Recipes] Apple Beet Chutney - French Canadienne ; 26g Carbohydrate; 4g Dietary Fiber

* Exported from MasterCook *

Apple Beet Chutney - French Canadienne

Recipe By :Flavors of Quebec
Serving Size : 16 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 5%)
Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 1/4 pounds Beets
4 Apples -- sliced
2 onions -- thinly sliced
2 cloves garlic
1 teaspoon crushed red chilis -- or red pepper flakes
1 cinnamon stick
2 teaspoons salt
4 cloves
1 teaspoon black pepper
2 cups apple cider vinegar
5 ounces sugar -- or sugar substitute (3/4 cup)
2 ounces raisins -- (3/8 cup)

1.Cook the beets for 30 to 40 minutes in boiling water; drain and let
cool; peel and cut into cubes.

2. In a large saucepan, combine the apples, onions, garlic, red pepper,
cinnamon, salt, pepper, cloves and vinegar; bring to a boil and let simmer
15 minutes.

3. Add the beets, sugar and raisins; continue cooking for 15 minutes more.

4. Immediately put into hot sterilized jars.

Makes 2 to 3 pints (About 16 one-quarter cup servings)

ChupaNote: I substituted 1/2 cup prune sauce for the sugar, and upped the
raisins to 1/2 cup also. I must have used almost 1 T. of Aleppo red
pepper, which is more mild than dried crushed red chili pepper. Next time
I might use apple cider rather than the vinegar, it was a bit tart. But
then again, I used the prune paste instead of sugar. The end result was
lovely. Especially over steamed vegetables.

Source:
"The Worldwide Gourmet"
S(Formatted by Chupa Babi):
"July 2012"
Yield:
"4 cups"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 102 Calories; 1g Fat (4.7% calories
from fat); 1g Protein; 26g Carbohydrate; 4g Dietary Fiber; 0mg
Cholesterol; 305mg Sodium. Exchanges: 0 Grain(Starch); 1 Vegetable; 1/2
Fruit; 0 Fat; 1/2 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0