Real African Dishes: [MC-AllEthnic-Recipes] Gluten Free Flan Egyptienne

Sunday, July 8, 2012

[MC-AllEthnic-Recipes] Gluten Free Flan Egyptienne

* Exported from MasterCook *

Gluten Free Flan Egyptienne

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Gluten-Free Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 ounces chickpea flour
5 ounces rice flour
1 teaspoon ground cumin
1 small tub yogurt -- 8 ounces
3/4 cup sunflower oil -- approx (same amount as yogurt)
1 Small onion -- or leek, chopped
2 garlic cloves -- chopped
6 ounces sliced carrots
6 ounces blanched broad beans
1 tablespoon fresh thyme
1 pint semi skimmed milk
2 fluid oz yogurt
2 beaten eggs
1 Pinch ground coriander
1 Pinch nutmeg
Baharat -- middle eastern 7-spice mix, or just use all-spice
To fry: -- a Little more vegetable oil for frying

Finely chop the garlic and the onions and sweat for a few minutes in a pan
until soft. Don't wash the pan but put to one side.

Mix flour and cumin with some baharat (or all-spice). Make a well, add
the yogurt, light oil, onion and garlic and knead to a dough. Chill for 30
minutes in fridge. Roll out, line a flan dish or grease and flour, and
bake blind for 15-20 minutes.

Whilst the case is cooking, finely slice the carrots and cook with the
thyme in the pan you put to one side for five minutes to help them along.

Remove the pastry case from the oven and arrange carrots on the base, now
arrange beans on top. Beat milk, yogurt, eggs and spices together, season
and pour over the vegetables. Bake in oven 190°C 175°C Fan or 375°F or gas
4 for 25 minutes till set.

This got its name from the spices, chickpea flour and broad beans - coming
into season.

Source:
"Anne Luder, Kosher Celiac Cooking"
S(Formatted by Chupa Babi):
"July 2012"
Yield:
"1 pie"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 572 Calories; 36g Fat (56.0%
calories from fat); 16g Protein; 47g Carbohydrate; 5g Dietary Fiber; 92mg
Cholesterol; 141mg Sodium. Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 1
Vegetable; 1 Non-Fat Milk; 6 1/2 Fat; 1/2 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 2357 0 20001 0 3235 0 0 3603 0