Real African Dishes: [MC-AllEthnic-Recipes] Sweet & Sour Beef-Cabbage Soup - German

Sunday, March 18, 2012

[MC-AllEthnic-Recipes] Sweet & Sour Beef-Cabbage Soup - German - 22g Carbohydrate; 5g Dietary Fibe

* Exported from MasterCook *

Sweet & Sour Beef-Cabbage Soup - German

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Meat

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tablespoon canola oil
1 pound lean (90% or leaner) ground beef
1 1/2 teaspoons caraway seeds
1 teaspoon dried thyme
2 1/2 cups frozen bell pepper and onion mix -- thawed, chopped
1 medium Golden Delicious apple -- or other sweet-tart cooking apple, unpeeled, diced
6 cups reduced-sodium beef broth
15 ounces crushed tomaotes -- (1 can) or diced tomatoes
1 1/2 tablespoons honey
1 tablespoon paprika -- preferably Hungarian sweet
3 cups coarsely chopped Savoy cabbage -- or green cabbage
1 tablespoon cider vinegar -- to 2 T.
1/4 teaspoon salt
Freshly ground pepper to taste

Heat oil in a Dutch oven over medium heat. Add beef, caraway seeds and
thyme and cook, stirring and breaking up the beef with a spoon, until it
is mostly browned, about 4 minutes. Stir in pepper-onion mix and apple;
cook, stirring, for 2 to 3 minutes more.

Stir in broth, tomatoes, honey and paprika and adjust the heat so the
mixture boils gently. Cook for 8 to 10 minutes to blend the flavors. Stir
in cabbage and cook just until barely tender, 3 to 4 minutes more. Season
with vinegar to taste, salt and pepper.

6 servings, about 1 3/4 cups each
Active Time: 30 minutes
Total Time: 30 minutes

Per serving : 250 Calories (36% fat); 10 g Fat; 3 g Sat; 5 g Mono; 54 mg
Cholesterol; 20 g Carbohydrates; 20 g Protein; 4 g Fiber; 705 mg Sodium;
717 mg Potassium
1 Carbohydrate Serving
Exchanges: 2 1/2 vegetable, 2 lean meat, 1/2 fat

AuthorNote: This wholesome sweet-and-sour soup combines beef, caraway
seeds, sweet paprika and cabbage—ingredients that star in a number of
German dishes. It is particularly nice served with crusty rye bread. For
an even heartier soup, add diced cooked potatoes along with the cabbage.

ChupaNote: works nicely with ground turkey.

Cuisine:
"German"
Source:
"EatingWell, September/October 2009"
S(Formatted by Chupa Babi):
"March 2012"
Yield:
"10 1/2 cups, approx"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 339 Calories; 20g Fat (51.0%
calories from fat); 21g Protein; 22g Carbohydrate; 5g Dietary Fiber; 57mg
Cholesterol; 319mg Sodium. Exchanges: 0 Grain(Starch); 2 Lean Meat; 2
Vegetable; 0 Fruit; 2 1/2 Fat; 1/2 Other Carbohydrates.

Nutr. Assoc. : 0 3885 0 0 2236 0 0 234 0 0 0 0 0 0