Real African Dishes: [MC-AllEthnic-Recipes] Braised Greens with Anchovies and Capers

Sunday, March 18, 2012

[MC-AllEthnic-Recipes] Braised Greens with Anchovies and Capers - 10g Carbohydrate; 5g Dietary Fiber

* Exported from MasterCook *

Braised Greens with Anchovies and Capers

Recipe By :Perfecting Cooked Greens by Grace Parisi
Serving Size : 6 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Seafood

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup extra-virgin olive oil
1 large onion -- thinly sliced
2 garlic cloves -- minced
4 anchovies -- chopped
2 tablespoons salt-packed capers -- rinsed
1 teaspoon crushed red pepper
2 pounds sturdy greens -- such as chard, kale, mustard greens or collards—stems and inner ribs removed, leaves coarsely chopped
Salt
3/4 cup water
2 tablespoons white wine vinegar

In a large pot, heat the olive oil. Add the onion, garlic, anchovies,
capers and crushed red pepper and cook over moderate heat until the onion
is softened and the anchovies have dissolved, about 6 minutes.

Add the greens, season very lightly with salt and toss to wilt slightly.
Stir in the water and vinegar, cover and cook over low heat, stirring
occasionally, until the greens are tender, 10 to 15 minutes. Transfer to a
bowl and serve.

Make Ahead: The greens can be refrigerated overnight.

Serves 6
Total time: 30 mins

Cuisine:
"Mediterranean"
Source:
"Food & Wine, Sept 2010"
S(Formatted by Chupa Babi):
"March 2012"
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Per Serving (excluding unknown items): 214 Calories; 19g Fat (73.9%
calories from fat); 5g Protein; 10g Carbohydrate; 5g Dietary Fiber; 2mg
Cholesterol; 163mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 2
Vegetable; 3 1/2 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 902478 0 3600 0 0 0