Real African Dishes: [MC-AllEthnic-Recipes] Spinach and Mushroom Stromboli

Sunday, March 18, 2012

[MC-AllEthnic-Recipes] Spinach and Mushroom Stromboli

* Exported from MasterCook *

Spinach and Mushroom Stromboli

Recipe By :Created by Darlene Zimmerman, MS, RD, for Heart Smart
Serving Size : 5 Preparation Time :0:00
Categories : LowFat (Less than 25%) Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound pizza dough -- thawed if frozen
To dust: -- All-purpose flour for work surface
1/2 cup pizza sauce -- plus 2 tablespoons pizza sauce
1 1/4 cups baby leaf spinach
1 1/4 cups sliced mushrooms
1/2 cup thinly sliced red onion -- plus 2 tablespoons
1 1/4 cups shredded part-skim mozzarella cheese -- (5 ounces)
5 tablespoons grated Parmesan cheese

Preheat oven to 400 degrees.
Line a large rimmed baking sheet with parchment paper or foil.

Divide dough into 5 equal portions. On a clean, lightly floured work
surface, stretch out each piece of dough to about a 6-by-8-inch oval.
Allow the dough to rest briefly if it becomes too elastic to work with.

Top each section of dough with 2 tablespoons of pizza sauce, 1/4 cup
spinach leaves, 1/4 cup mushrooms, 2 tablespoons red onion, 1/4 cup
mozzarella cheese and 1 tablespoon Parmesan cheese, leaving a 1/2-inch
border. Starting at one end, roll up each stromboli and place seam side
down on the baking sheet. Cut two slits in the top of each stromboli.

Bake until golden brown, about 25 to 30 minutes. Remove from oven and
serve.

Makes: 5
Preparation time: 15 minutes
Total time: 1 hour

Analysis per 1 stromboli. 325 calories (22% from fat), 8 grams fat (4
grams sat. fat, 0 grams trans fat), 45 grams carbohydrates, 18 grams
protein, 544 mg sodium, 23 mg cholesterol, 288 mg calcium, 1 gram fiber.
Food exchanges: 3 starch, 1 vegetable, 1 meat.

Cuisine:
"Italian"
Source:
"Free Press Test Kitchen."
S(Formatted by Chupa Babi):
"March 2012"
Yield:
"5 turnovers"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 327 Calories; 10g Fat (24.5%
calories from fat); 18g Protein; 49g Carbohydrate; 6g Dietary Fiber; 19mg
Cholesterol; 473mg Sodium. Exchanges: 2 1/2 Grain(Starch); 1 1/2 Lean
Meat; 1 Vegetable; 1 Fat.

Nutr. Assoc. : 0 0 0 0 0 927181 0 0