Monday, June 10, 2013

[MC-AllEthnic-Recipes] Zulu Cabbage - African; 3pts plus ;14g Carbohydrate; 4g Dietary Fiber

 

                     
* Exported from MasterCook *
 
                          Zulu Cabbage - African
 
Recipe By     :Recipe from Josie Stow and Jan Baldwin's "The African Kitchen," Interlink Books, 2005
Serving Size  : 7     Preparation Time :0:00
Categories    : LowCal (Less than 300 cals)     LowerCarbs
                Vegan
 
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              small  white cabbage head
  1                     green bell pepper
  1                     onion
  2        tablespoons  sunflower oil -- (2 to 3)
  1 1/2           cups  chopped canned tomatoes -- with juices
  1         tablespoon  curry powder
                        Salt and freshly ground black pepper -- to taste
 
Core the cabbage and pepper. Roughly chop the cabbage, pepper and onion.
 
Heat the oil and a large saute pan over a medium-high flame. Cook the
onion and pepper until the onion is translucent, about 6 minutes. Add the
cabbage, cover and cook until it begins to wilt, about 5 minutes.
 
Reduce heat to low, add remaining ingredients and cook 30 minutes,
stirring occasionally and adding water if needed to prevent sticking.
Serve hot.
 
Makes 6 to 8 servings.
 
Cuisine:
  "African"
Source:
  "Congo Cookbook Guestbook and African Food Discussion"
S(Formatted by Chupa Babi):
  "June 2013"
                                    - - - - - - - - - - - - - - - - - - -
 
Per Serving (excluding unknown items): 95 Calories; 5g Fat (38.4% calories
from fat); 3g Protein; 14g Carbohydrate; 4g Dietary Fiber; 0mg
Cholesterol; 146mg Sodium.  Exchanges: 0 Grain(Starch); 2 1/2 Vegetable; 1
Fat.
 
 
Nutr. Assoc. : 2416 0 0 0 0 0 0

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