Friday, June 28, 2013

[MC-AllEthnic-Recipes] Indian Onion Chutney - Piaz ka Chatni; 4g Carbohydrate; 1g Dietary Fiber

 

* Exported from MasterCook *

                  Indian Onion Chutney - Piaz ka Chatni

Recipe By     :
Serving Size  : 8     Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs                      LowFat (Less than 10%)
                Vegan

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2                     thinly sliced onions
  1                     chile pepper -- to 3, seeded and chopped
  1                     tomato -- peeled, seeded and chopped
  1         Tablespoon  fresh lemon juice -- to 2 Tablespoons
     1/2      teaspoon  paprika
     1/2      teaspoon  ground cumin
     1/4      teaspoon  cayenne pepper -- optional
                        salt -- to taste

Rinse and squeeze the onions under running water for about 30 seconds. 
Add the rinsed onions and the remaining ingredients to a blender or food
processor and pulse until well blended but still chunky. Adjust seasoning
and serve. 

Make about 2 cups (8 quarter-cup servings)

Variations: If you don't have a food processor or blender, just mince the
onions, peppers and tomatoes and mix all the ingredients together in a
large bowl. 

Serve piaz ka chatni as a condiment for a variety of curries, rice dishes,
breads, scrambled eggs. Onion chutney goes well with tandoori murgh.

Cuisine:
  "Indian"
Source:
  "Brad Harvey @whats4Easts.com"
S(Formatted by Chupa Babi):
  "June 2013"
Yield:
  "2 cups"
                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 17 Calories; trace Fat (7.3%
calories from fat); 1g Protein; 4g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 3mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2
Vegetable; 0 Fruit; 0 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0

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