Sunday, June 2, 2013

[MC-AllEthnic-Recipes] Potstickers Stir-Fried Collard Greens - 10g Carbohydrate; 4g Dietary Fiber

 

                      
* Exported from MasterCook *

                  Potstickers Stir-Fried Collard Greens

Recipe By     :
Serving Size  : 4     Preparation Time :0:00
Categories    : LowCal (Less than 300 cals)     LowerCarbs
                Vegan

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              pound  collard greens -- chopped
  3        Tablespoons  vegetable oil
  4                     garlic cloves -- crushed and minced
  1         Tablespoon  finely minced fresh ginger
  1           teaspoon  sugar
  2        Tablespoons  regular soy sauce -- or Kikkoman
  1         Tablespoon  dry sherry
  1         Tablespoon  sesame oil

Rinse the collard greens in a colander. 

Heat the vegetable oil in a wok until smoking. Add the collard greens,
garlic, ginger, and sugar. Stir-fry until the collard greens are bright
green in color, approximately 3 minutes.

Add the soy sauce, sherry, and sesame oil and stir-fry for 1 minute. Serve
at once.

Serves 4

Cuisine:
  "Chinese"
Source:
  "Potsticker Chronicles: America's Favorite Chinese Recipes by Stuart
  Chang Berman, 2004"
S(Formatted by Chupa Babi):
  "May 2013"
                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 173 Calories; 14g Fat (71.0%
calories from fat); 3g Protein; 10g Carbohydrate; 4g Dietary Fiber; 0mg
Cholesterol; 538mg Sodium.  Exchanges: 2 Vegetable; 2 1/2 Fat; 0 Other
Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0

__._,_.___
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)
Recent Activity:
.

__,_._,___

No comments:

Post a Comment