Real African Dishes: [MC-AllEthnic-Recipes] Vegetable and Garlic Calzone

Wednesday, November 14, 2012

[MC-AllEthnic-Recipes] Vegetable and Garlic Calzone - Italian

* Exported from MasterCook *
                       Vegetable and Garlic Calzone
Recipe By     :
Serving Size : 2     Preparation Time :0:00
Categories    : Veggie
Amount Measure       Ingredient -- Preparation Method
-------- ------------ --------------------------------
3                     asparagus stalks -- cut into 1-inch pieces
     1/2           cup chopped spinach
     1/2           cup chopped broccoli
     1/2           cup sliced mushrooms
2        tablespoons garlic -- minced
2          teaspoons olive oil
     1/2         pound frozen whole-wheat bread dough loaf -- thawed
1             medium tomato -- sliced
     1/2           cup mozzarella cheese -- shredded
     2/3           cup pizza sauce

Preheat the oven to 400 F. Lightly coat a baking sheet with cooking spray.
In a medium bowl, add the asparagus, spinach, broccoli, mushrooms and
garlic. Drizzle 1 teaspoon of the olive oil over the vegetables and toss
to mix well.

Heat a large nonstick frying pan over medium-high heat. Add the vegetables
and saute for 4 to 5 minutes, stirring frequently. Remove from heat and
set aside to cool.

On a floured surface, cut the bread dough in half. Press each half into a
circle. Using a rolling pin, roll the dough into an oval. On half of the
oval, add 1/2 of the sauteed vegetables, tomato slices and 1/4 cup cheese.
Wet your finger and rub the edge of the dough that has the filling on it.
Fold the dough over the filling, pressing the edges together. Roll the
edges and then press them down with a fork. Place the calzone on the
prepared baking sheet. Repeat to make the other calzone.

Brush the calzones with the remaining 1 teaspoon olive oil. Bake until
golden brown, about 20 minutes.

Heat the pizza sauce in the microwave or on the stove top. Place each
calzone on a plate. Serve with 1/3 cup pizza sauce on the side or pour the
sauce over the calzones.

Serves 2

Instead of high-fat meats, this calzone is stuffed with fresh vegetables,
which reduces the amount of fat and calories and provides 3 servings of
vegetables.

Source:
"Mayo Clinic Healthy Recipes"
S(Formatted by Chupa Babi):
"Nov 2012"
                                    - - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 469 Calories; 19g Fat (33.3%
calories from fat); 18g Protein; 66g Carbohydrate; 6g Dietary Fiber; 25mg
Cholesterol; 1140mg Sodium. Exchanges: 1 Lean Meat; 3 1/2 Vegetable; 2
1/2 Fat.

Nutr. Assoc. : 2087 0 0 0 0 0 0 0 0 0