Real African Dishes: [MC-AllEthnic-Recipes] Greek Style Cold Cooked Greens

Monday, November 12, 2012

[MC-AllEthnic-Recipes] Greek Style Cold Cooked Greens - 9g Carbohydrate; 5g Dietary Fiber

* Exported from MasterCook *
                      Greek Style Cold Cooked Greens
Recipe By     :
Serving Size : 4     Preparation Time :0:00
Categories    : LowCal (Less than 300 cals)     LowerCarbs
                Vegan
Amount Measure       Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2         pounds leafy greens -- 1 to 2 pounds, such as spinach, dandelions, chard, beet, mustard, etc.
2        Tablespoons olive oil -- or as needed
                        salt & freshly ground pepper
2                     lemons -- cut in half

Parboil the greens in salted water until tender, just a minute or two for
spinach, somewhat longer for tougher greens, drain well and cool them
quickly by running them under cold water. Squeeze them dry and chop;
sprinkle with olive oil, salt, and pepper, and serve with lemons halves.

Makes 4 servings
Time: 20 minutes

AuthorNote: Hardly a recipe, this technique is useful year-round, but
especially in the summer, when you can use it with wild and garden greens
as well as store-bought ones.
Cuisine:
"Greek"
Source:
"Leafy Greens by Mark Bittman, 1995, 2012"
S(Formatted by Chupa Babi):
"Nov 2012"
                                    - - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 103 Calories; 7g Fat (53.9%
calories from fat); 5g Protein; 9g Carbohydrate; 5g Dietary Fiber; 0mg
Cholesterol; 135mg Sodium. Exchanges: 1 Vegetable; 0 Fruit; 1 1/2 Fat.

Nutr. Assoc. : 1423 0 0 0