Real African Dishes: [MC-AllEthnic-Recipes] Ghana Fresh Chili Sambal - Fresh Shitor ; 26g Carbohydrate; 5g Dietary Fiber

Wednesday, November 14, 2012

[MC-AllEthnic-Recipes] Ghana Fresh Chili Sambal - Fresh Shitor ; 26g Carbohydrate; 5g Dietary Fiber

* Exported from MasterCook *
                 Ghana Fresh Chili Sambal - Fresh Shitor
Recipe By     :A Taste of Africa by Dorinda Hafner
Serving Size : 2     Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs                      LowFat (Less than 10%)
                Vegan
Amount Measure       Ingredient -- Preparation Method
-------- ------------ --------------------------------
6                     fresh red chillies -- (hot peppers), finely chopped
1             medium onion -- finely chopped
3              large tomatoes -- blanched, peeled and chopped
                        Salt to taste

Combine chillies (hot peppers), onion and tomatoes in a bowl and mash or
process to a pulp. Season and serve as a side dish or sauce. Keeps only
for a day or two.

Serves 2

Many African recipes combine filling, although rather bland, dishes made
from grains or vegetables with spicy sauces, soups and condiments to
provide the flavor. Chilli Sambal is one of these zesty additions and can
be used to pep up not only grain or vegetable-based dishes, but seafood,
poultry and meat recipes, too.

Cuisine:
"African"
Source:
"The Global Gourmet"
S(Formatted by Chupa Babi):
"Nov 2012"
                                    - - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 114 Calories; 1g Fat (6.5% calories
from fat); 5g Protein; 26g Carbohydrate; 5g Dietary Fiber; 0mg
Cholesterol; 28mg Sodium. Exchanges: 5 Vegetable.

Nutr. Assoc. : 0 0 0 0