Wednesday, November 28, 2012

[MC-AllEthnic-Recipes] Corn & Potato Chowder

 


* Exported from MasterCook *

Corn & Potato Chowder

Recipe By :
Serving Size : 0 Preparation Time :0:00
Categories : chowder

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
5 cans (10.5 oz) Campbell's chicken broth undiluted
1 large onion -- halved and sliced
2 large waxy potatoes -- 1/2" cubes
1 green bell pepper -- cut into 1/2" dice
1 can vacuum packed corn kernels -- do not drain
2 bay leaves
2 tsp gumbo file -- not optional south of Mason-Dixon
1/8 teaspoon black pepper
1 tsp dried parsley
1 pinch thyme leaves
1 pinch rubbed sage
1 dash Tabasco
2 TBS flour
2 TBS oil

Make a light roux of the oil and flour ; add the chicken broth and
seasonings . Bring to a boil ; When the broth begins to thicken , add the
vegetables. Return to boiling, reduce heat, and allow to simmer for about
an hour and a half .

My mother and I had this at The Chuckwagon Café in Georgetown, TX, one
afternoon when we were out driving around back in 1989. Sadly, The
Chuckwagon Café burned down in 2001.

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Tuesday, November 27, 2012

[MC-AllEthnic-Recipes] Fiery Peach Glazed Salmon

 


* Exported from MasterCook *

Fiery Peach Glazed Salmon

Recipe By :
Serving Size : 4 Preparation Time :0:15
Categories : Asian grill
peaches salmon

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 salmon steaks or fillets -- (4-6-oz.)
1/4 cup peach preserves
1 teaspoon soy sauce
1/4 teaspoon cayenne pepper
1/8 teaspoon ground ginger
2 zucchini -- sliced lengthwise
2 yellow squash -- sliced lengthwise
1 medium red onion -- thinly sliced
1 tablespoon vegetable oil

Preheat broiler or grill to medium-high heat. Place salmon on a non-stick
or vegetable cooking spray-coated baking or broiler sheet. In a small bowl,
blend jam, soy sauce, cayenne pepper and ginger. Brush glaze on salmon.
Place sliced vegetables on baking sheet, brushing lightly with oil and
season with salt and pepper. Grill or broil 5 to 7 inches from heat,
turning vegetables once, about 10 to 12 minutes, or until salmon flakes with
a fork.

Source: Meals.com
Source: Alaska Seafood Marketing Institute

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[MC-AllEthnic-Recipes] Salmon Mousse

 


* Exported from MasterCook *

Salmon Mousse

Recipe By :
Serving Size : 0 Preparation Time :0:00
Categories : 1st course appetizers
fish Jello
salmon seafood

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2/3 Cup finely diced celery
2/3 Cup finely diced peeled and seeded cucumber
1/2 Cup finely chopped spring onion
2 cans boneless salmon -- (6.75 oz)
1/4 C sliced ripe olives (optional)
3/4 C mayonnaise
1/2 tsp salt
1/8 tsp white pepper
2 TBSP gelatin (1 packet) -- dissolved in 1/4 C cold water
1/4 C boiling water

Combine ingredients, except for gelatin and water. Set aside.
Dissolve gelatin in 1/4 C cold water. Stir while adding hot water. Stir this
mixture into the fish salad; it will be soupy. Pour into a bowl or mold
which has been prepared with pan release spray and refrigerate at least 4
hours until thoroughly set.
To serve: unmold onto a platter. Cut into wedges..

Notes: This isn't really a mousse at all, it's a molded gelatin salad. My
mother-in-law called it a mousse.

The first time my mother-in-law served us this, she had added a few drops of
pink food coloring to it. My youngest daughter, who was about four at the
time, dove in unsuspecting, thinking it was a sweet of some sort. She had
the most ludicrous look of horror on her face when it came up fish. Since
then, I have omitted the pink food coloring.

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[MC-AllEthnic-Recipes] Salmon Croquettes

 


* Exported from MasterCook *

Salmon Croquettes

Categories : fish main dish
salmon seafood

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
16 oz canned salmon -- drained and flaked, liquid reserved
12 soda crackers -- crushed
1 egg -- lightly beaten
2 tsp all-purpose flour
2 tsp dried parsley
1/4 tsp black pepper
1 tsp lemon pepper seasoning -- Lawry's brand recommended
1 tsp dried onion powder
1/2 tsp garlic powder
1/8 tsp celery salt
2 TBSP Crisco shortening -- to cook

Crush the soda crackers and combine with the remaining dry ingredients. Beat
the egg.
In a large bowl, combine the canned salmon with the dry ingredient mixture;
mix quite well. Divide and form into 8 equal sized patties and set aside to
rest for 5 minutes before cooking. This will aid to prevent cracking.
Heat the shortening; cook the patties over medium high heat until golden,
about 4 minutes per side. Makes 8 croquettes; serves 4.

These are very much in the style of our mothers and grandmothers - 40's and
50's, sort of.

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Sunday, November 25, 2012

[MC-AllEthnic-Recipes] File - Mastercook generic formatting

 


For those who do not have MasterCook or other data base, it is possible
to post to ERMC with manual formatting. Here is an example.

@@@@@
title
<hard return>
ingredients
<hard return>
directions

Example:

@@@@@
Squash Casserole

2 pounds yellow squash
2 medium tomatoes, sliced
Salt and pepper, to taste
2 medium onions, sliced
1/2 cup Parmesan Cheese
1/4 cup Margarine, (1/2 stick)

Preheat oven to 350 degrees F. Peel and slice squash into rounds about 1/2" thick. Place about 1/3 of the sliced squash in the bottom of a baking dish, add a 1/3 of the tomatoes, salt and pepper, 1/3 of the onions and 1/3 of the cheese. Dot with 1/3 of the margarine. Repeat with additional two layers. Cover with foil and bake in preheated oven for 30 minutes. Remove the foil and bake for an additional 10 minutes.

Serves 4-6.

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Thursday, November 15, 2012

[MC-AllEthnic-Recipes] Appetizer - Blue Cheese Stuffed Dates

 

@@@@@
Blue Cheese Stuffed Dates

1 pound sliced bacon, cut in half
1 pound pitted dates
4 ounces blue cheese

Heat the oven to 375F (190 degrees C).
Slice dates in half, and open them up. Pinch off pieces of blue cheese, and
place them into the center of the dates. Close the halves of the dates, and
wrap a half-slice of bacon around the outside. Secure each one with a
toothpick. Arrange in a baking dish or on a baking sheet with sides to catch
any grease. Bake for 30 to 40 minutes in the preheated oven, or until the
bacon is crisp. Turn dates over after the first 20 minutes for even cooking.

Prep Time: 20 Min
Cook Time: 40 Min
Ready In: 1 Hr
Makes 32 appetizers

From Allrecipes

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Wednesday, November 14, 2012

[MC-AllEthnic-Recipes] Chicken Pizza in Puff Pastry - Saudi Buraik TNT

 

This was really easy. I substituted 1/2 cup caramelized onions for the cheddar, and 3/4 cup barbecue sauce for the pasta sauce. I only used 4 chicken breasts, and added 6 slices of cooked turkey bacon. It made a terrific barbecue chicken pie as well as the pizza version.
                     
* Exported from MasterCook *
               Chicken Pizza in Puff Pastry - Saudi Buraik
Recipe By     :
Serving Size  : 6     Preparation Time :0:00
Categories    : Fowl/Poultry
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  5                     boneless skinless chicken breasts
     3/4           cup  chunky garden pasta sauce
     1/2           cup  mozzarella cheese -- shredded
     1/2           cup  cheddar cheese -- shredded
  1              pound  puff pastry
  1           teaspoon  salt
  1           teaspoon  pepper
  1                     egg yolk -- beaten
 
 
Allow puff pastry to defrost at room temperature for at least 2-1/2 hours.
When defrosted divide into two half's. Cover with a towel until needed. In
a medium saucepan on medium heat add chicken breast, cover with water and
allow to cook, about 20 minutes or until done. Drain water then shred
chicken.
 
In a sauté pan on medium heat, add chicken, pasta sauce, salt and pepper.
Mix well, allow to cook 5 minutes.
 
Roll each dough into a thin circle, a
circle that will cover a 9 inch pie pan. Lightly butter pie pan bottom and
sides. Add one circle of pastry into the pan, covering. Carefully prick
dough with a fork.
 
Add chicken mix, and then sprinkle cheese. Add second
pastry circle on top, covering meat. With fingers, press edges of each
circle together, to form slight mound. With a pastry brush, carefully
brush egg yolk all over pastry. Make small slit in top middle of Buraik.
In a pre-heated 350 F oven bake Buraik 25-30 minutes, until top is golden.

Yields: 6 servings
 
AuthorNote: Buraik is a popular Arabic recipe. I have known two versions
of Buraik, one being ground beef, eggs, and the other bananas and cream,
which is a dessert Buraik. Its fun to make old classics have new twist.
This version is so tasty you will have everyone begging you to make it
again.
 
Source:
  "Ya Salam Cooking blog"
S(Formatted by Chupa Babi):
  "Nov 2012"
Yield:
  "1 pie"
                                    - - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 722 Calories; 38g Fat (47.7%
calories from fat); 56g Protein; 37g Carbohydrate; 2g Dietary Fiber; 168mg
Cholesterol; 775mg Sodium.  Exchanges: 2 1/2 Grain(Starch); 7 Lean Meat;
1/2 Vegetable; 6 1/2 Fat.

Nutr. Assoc. : 0 2702 0 0 0 0 0 0

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[MC-AllEthnic-Recipes] Zucchini Curry - 14g Carbohydrate; 5g Dietary Fiber

 

                     
* Exported from MasterCook *
                              Zucchini Curry
Recipe By     :
Serving Size  : 6     Preparation Time :0:00
Categories    : LowCal (Less than 300 cals)     LowerCarbs
                Veggie
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2      teaspoon  yellow mustard seed
     1/2      teaspoon  cumin seed
  1                     garlic clove
  1           teaspoon  jalapeno
  2           teaspoon  fresh ginger -- (peeled and grated)
  2           teaspoon  sea salt
  1         tablespoon  curry powder
     1/4      teaspoon  coriander -- (ground)
  2        tablespoons  Butter
  1              large  onion
  6             medium  zucchini -- (sliced 1/2 inch thick)
  1                can  coconut milk
     1/4           cup  fresh cilantro -- (chopped)
     3/4           cup  almond slivers
 
 
Toast mustard and cumin seeds and cool.
Pound garlic, jalapeno (to taste), and ginger to a paste with 1 teaspoon
salt using a mortar and pestle (or mince and mash with a large heavy
knife), then stir in curry powder, coriander, and mustard and cumin seeds.

Heat butter in a 6-quart heavy pot over moderately high heat until hot but
not smoking, then saute onion, stirring, until golden, about 8 minutes.
Add curry paste and cook over moderately low heat, stirring, 2 minutes.
Add zucchini and cook, stirring, until it begins to appear moist, 3 to 5
minutes. Add coconut milk and remaining teaspoon salt and bring to a boil,
then reduce heat and simmer, covered, stirring occasionally, until
zucchini is just tender, 10 to 12 minutes.
 
Serve sprinkled with cilantro and slivered almonds.
 
Makes 6 main-course or 8 side-dish servings.
 
Serving Suggestions: Accompaniment: cooked basmati rice.
 
Per Serving (excluding unknown items): 278 Calories; 24g Fat (71.6%
calories from fat); 7g Protein; 14g Carbohydrate; 5g Dietary Fiber; 14mg
Cholesterol; 642mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 1
1/2 Vegetable; 0 Fruit; 3 1/2 Fat.
 
Cuisine:
  "Indian"
Source:
  "Organic Valley Family of Farms"
S(Formatted by Chupa Babi):
  "Nov 2012"
                                    - - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 273 Calories; 23g Fat (71.2%
calories from fat); 7g Protein; 14g Carbohydrate; 5g Dietary Fiber; 10mg
Cholesterol; 681mg Sodium.  Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 1
1/2 Vegetable; 0 Fruit; 4 1/2 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0

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[MC-AllEthnic-Recipes] Vegetable and Garlic Calzone - Italian

 

                     
* Exported from MasterCook *
                       Vegetable and Garlic Calzone
Recipe By     :
Serving Size  : 2     Preparation Time :0:00
Categories    : Veggie
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  3                     asparagus stalks -- cut into 1-inch pieces
     1/2           cup  chopped spinach
     1/2           cup  chopped broccoli
     1/2           cup  sliced mushrooms
  2        tablespoons  garlic -- minced
  2          teaspoons  olive oil
     1/2         pound  frozen whole-wheat bread dough loaf -- thawed
  1             medium  tomato -- sliced
     1/2           cup  mozzarella cheese -- shredded
     2/3           cup  pizza sauce
 
 
 
Preheat the oven to 400 F. Lightly coat a baking sheet with cooking spray.
In a medium bowl, add the asparagus, spinach, broccoli, mushrooms and
garlic. Drizzle 1 teaspoon of the olive oil over the vegetables and toss
to mix well.
 
Heat a large nonstick frying pan over medium-high heat. Add the vegetables
and saute for 4 to 5 minutes, stirring frequently. Remove from heat and
set aside to cool.
 
On a floured surface, cut the bread dough in half. Press each half into a
circle. Using a rolling pin, roll the dough into an oval. On half of the
oval, add 1/2 of the sauteed vegetables, tomato slices and 1/4 cup cheese.
Wet your finger and rub the edge of the dough that has the filling on it.
Fold the dough over the filling, pressing the edges together. Roll the
edges and then press them down with a fork. Place the calzone on the
prepared baking sheet. Repeat to make the other calzone.
 
Brush the calzones with the remaining 1 teaspoon olive oil. Bake until
golden brown, about 20 minutes.
 
Heat the pizza sauce in the microwave or on the stove top. Place each
calzone on a plate. Serve with 1/3 cup pizza sauce on the side or pour the
sauce over the calzones.
 
Serves 2
 
Instead of high-fat meats, this calzone is stuffed with fresh vegetables,
which reduces the amount of fat and calories and provides 3 servings of
vegetables.
 
Source:
  "Mayo Clinic Healthy Recipes"
S(Formatted by Chupa Babi):
  "Nov 2012"
                                    - - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 469 Calories; 19g Fat (33.3%
calories from fat); 18g Protein; 66g Carbohydrate; 6g Dietary Fiber; 25mg
Cholesterol; 1140mg Sodium.  Exchanges: 1 Lean Meat; 3 1/2 Vegetable; 2
1/2 Fat.

Nutr. Assoc. : 2087 0 0 0 0 0 0 0 0 0

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[MC-AllEthnic-Recipes] North African Spicy Slow-Cooked Green Beans - 12g Carbohydrate; 6g Dietary Fiber

 

                     
* Exported from MasterCook *
               North African Spicy Slow-Cooked Green Beans
Recipe By     :Divine   Secrets of the Mahjoub Sisterhood
Serving Size  : 6     Preparation Time :0:00
Categories    : LowCal (Less than 300 cals)     LowerCarbs
                Veggie
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2           cup  extra-virgin olive oil
  1             medium  onion -- coarsely chopped
  2        tablespoons  Tabil
  1         tablespoon  hot paprika
  2               cups  packed chopped flat-leaf parsley -- (1/2 pound)
  2               cups  packed thinly sliced spinach leaves -- (4 ounces)
  1 1/2         pounds  green beans
                        Salt
  2               cups  water
 
 
In a large enameled cast-iron casserole, heat the olive oil. Add the
onion, Tabil and paprika and cook over low heat, stirring, until fragrant,
about 4 minutes. Add the parsley, spinach, green beans and 1/2 teaspoon
salt.   Cover and cook over low heat, stirring once or twice, until the
green beans start to soften, about 15 minutes. Add 1 cup of water, cover
and cook for 20 minutes. Add the remaining 1 cup of water, cover and
simmer until the beans are very tender, about 20 minutes longer. Season
with salt and serve.
 
Makes 6 servings
 
Make Ahead: The beans can be refrigerated overnight.
AuthorNote: This is a delicious simplification of Ftima Mahjoub's stew of
fresh favas and artichokes. Slow cooking the parsley, spinach and green
beans creates a meltingly tender texture.
 
Cuisine:
  "North African/Maghreb"
Source:
  "Food & Wine, February   2002"
S(Formatted by Chupa Babi):
  "Nov 2012"
                                    - - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 214 Calories; 19g Fat (73.4%
calories from fat); 3g Protein; 12g Carbohydrate; 6g Dietary Fiber; 0mg
Cholesterol; 29mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 2
Vegetable; 3 1/2 Fat.

Nutr. Assoc. : 0 0 3133 1032 0 26056 0 0 0

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[MC-AllEthnic-Recipes] Ghana Fresh Chili Sambal - Fresh Shitor ; 26g Carbohydrate; 5g Dietary Fiber

 

                     
* Exported from MasterCook *
                 Ghana Fresh Chili Sambal - Fresh Shitor
Recipe By     :A Taste of Africa by Dorinda Hafner
Serving Size  : 2     Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs                      LowFat (Less than 10%)
                Vegan
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  6                     fresh red chillies -- (hot peppers), finely chopped
  1             medium  onion -- finely chopped
  3              large  tomatoes -- blanched, peeled and chopped
                        Salt to taste
 
 
 
Combine chillies (hot peppers), onion and tomatoes in a bowl and mash or
process to a pulp. Season and serve as a side dish or sauce. Keeps only
for a day or two.
 
Serves 2
 
Many African recipes combine filling, although rather bland, dishes made
from grains or vegetables with spicy sauces, soups and condiments to
provide the flavor. Chilli Sambal is one of these zesty additions and can
be used to pep up not only grain or vegetable-based dishes, but seafood,
poultry and meat recipes, too.
 
Cuisine:
  "African"
Source:
  "The Global Gourmet"
S(Formatted by Chupa Babi):
  "Nov 2012"
                                    - - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 114 Calories; 1g Fat (6.5% calories
from fat); 5g Protein; 26g Carbohydrate; 5g Dietary Fiber; 0mg
Cholesterol; 28mg Sodium.  Exchanges: 5 Vegetable.

Nutr. Assoc. : 0 0 0 0

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[MC-AllEthnic-Recipes] Spinach with Walnuts, Anchovies and Raisins- 11g Carbohydrate; 3g Dietary Fiber

 

                     
* Exported from MasterCook *
               Spinach with Walnuts, Anchovies and Raisins
Recipe By     :
Serving Size  : 4     Preparation Time :0:00
Categories    : LowCal (Less than 300 cals)     LowerCarbs
                Seafood
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1         Tablespoon  olive oil
  3                     anchovy fillets -- or 4, optional
  2              large  garlic cloves -- peeled and sliced
     1/4           cup  walnuts
     1/4           cup  raisins
  10            ounces  spinach -- to 1 pound spinach, tough stems removed, well drained, and coarsely chopped
                        salt and freshly ground black pepper -- to taste
 
 
Heat the olive oil over medium heat in a 10 or 12-inch skillet, preferably
non-stick, for about 1 minutes. Add the anchovies and cool for about a
minute, stirring with a wooden spoon and breaking them up. Add the garlic
and walnuts, and stir, and cook until the garlic colors a bit. Add the
raisins, stir, and cook for another 30 seconds. Add the spinach and cover.
Cook 3 to 5 minutes, until the spinach has wilted. Uncover the skillet,
raise the heat to medium high and cook, stirring, until most of the liquid
has evaporated; season to taste and serve hot or at room temperature.
 
Makes 4 servings
Time: 15 minutes
 
Other Greens to Use: Chard is excellent prepared this way.
AuthorNote: A traditional dish of the Mediterranean, especially Sicily.
Like the chard recipe on page 103 (with garlic, pine nuts, currants), it
can be thinned with a little water to make a pasta sauce.
 
Cuisine:
  "Mediterranean"
Source:
  "Leafy Greens by Mark Bittman, 1995, 2012"
S(Formatted by Chupa Babi):
  "Nov 2012"
                                    - - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 129 Calories; 8g Fat (53.7%
calories from fat); 5g Protein; 11g Carbohydrate; 3g Dietary Fiber; 3mg
Cholesterol; 167mg Sodium.  Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2
Vegetable; 1/2 Fruit; 1 1/2 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0

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[MC-AllEthnic-Recipes] SC Mexican Tomato Soup with Capellini, Avocado and Chicharron - Sopa de Fideos

 

                     
* Exported from MasterCook *
SC Mexican Tomato Soup with Capellini, Avocado and Chicharron - Sopa de Fideos
Recipe By     :
Serving Size  : 5     Preparation Time :0:00
Categories    : Fowl/Poultry
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4                     whole Roma tomatoes
  3               cups  water
  8             ounces  canned diced tomatoes -- in juice
  1 1/2    Tablespoons  vegetable oil
  6             ounces  dried fideos -- or angel hair pasta
     1/2                white onion -- diced
  1                     garlic clove -- minced
  4               cups  chicken broth -- (Caldo de Pollo)
  1                cup  finely diced cooked meat -- (about 6 ounces)
                        To serve: -- diced Hass avocado, crumbled chicharron (fried pork skin croutons), New Mexican or puya chiles, toasted & crumbed
 
 
Combine the Roma tomatoes and water in a small saucepan. Bring to a simmer
over medium-high and simmer the tomatoes until softened, about 5 minutes.
Drain, reserving the cooking water, and place the tomatoes in a blender
along with the canned tomatoes and their juice; don't blend yet.
Heat 1 Tablespoon of the oil in a 10-inch skillet over medium heat. Break
the fideos up into 1-inch pieces and fry slowly, stirring often, until
golden brown, about 5 minutes. Remove them from the skillet and drain on a
paper towel.
Wipe out the pan and add the remaining 1/2 Tablespoon of oil. Saute the
onion and garlic over medium heat stirring often, until soft and golden.
Add the onions and garlic to the tomatoes in the blender and puree until
very smooth. (For a smoother texture, you can press the puree through a
fine-mesh sieve or food mill, if you like.)
Pour the puree back into the hot skillet and fry over medium heat,
stirring often, until slightly thickened, about 5 minutes. (If the sauce
splatters, reduce the heat.)
Add the puree to the slow cooker along with the broth and reserved tomato
cooking liquid. Cover and cook on high for 1 hour, then add the fideos,
reduce the heat to low, and cook, covered, until the pasta is soft, about
1 hour more. Just before serving, stir in the cooked meat. Serve the soup
hot with the avocado, chicharron, and chiles on the side.
Serves 4 to 6
 
VARIATIONS:
To Make Sopa Seca: use half the amount of water and caldo. It will be
thick, like a soupy pasta. Top with crumbled queso fresco or cotija
cheese.
 
To Make Sopa de Tortilla: do not use fideos. Instead, cut 4 corn tortillas
into small squares, fry in vegetable oil until crisp, and divide among the
serving bowls. To serve, pour the hot tomato broth over and top each bowl
with crumbled queso fresco and a few pieces of diced avocado.
 
AuthorNote: For many, sopa de fideos is the comforting taste of home. It
is served everywhere, every day, in tiny loncherias, tony men's clubs, and
tractional restaurants as well as at mama's kitchen table. I had this
version at the venerable Fonda el Refugio in Mexico City's Zona Rosa,
where a crew of formidable female cooks (los mayoras) rule the kitchen.
This slow cooker recipe takes only a couple of hours from start to finish.
It is made with coils of toasted fideos, which are similar to capellini,
also called angel hair pasta. For the meat, use shredded bits from Caldo
de Res, Shredded Beef, or any other leftover meat.
 
Cuisine:
  "Mexican"
Source:
  "Mexican Slow Cooker by Deborah Schneider, 2012"
S(Formatted by Chupa Babi):
  "Nov 2012"
                                    - - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 318 Calories; 12g Fat (35.0%
calories from fat); 17g Protein; 34g Carbohydrate; 3g Dietary Fiber; 27mg
Cholesterol; 807mg Sodium.  Exchanges: 1 1/2 Grain(Starch); 1 1/2 Lean
Meat; 1 Vegetable; 1 1/2 Fat.

Nutr. Assoc. : 4779 0 0 0 901322 0 0 0 2796 0

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