[MC-AllEthnic-Recipes] Yemeni Salsa - Salata Hara or Zhitney ; 2g Carbohydrate; 1g Dietary Fiber

 

* Exported from MasterCook *

Yemeni Salsa - Salata Hara or Zhitney

Recipe By :
Serving Size : 16 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 30%)

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tomatoes -- quartered
1 green chili pepper
4 tablespoons fresh cilantro
3 cloves -- garlic
1/2 teaspoon salt

In a blender add tomatoes, chili, cilantro, garlic and salt. Blend well.

Yields: 1 cup [16 one tablespoon servings]

All Arabic countries have their own version of this topping. This is the Yemeni version. In Saudi we call it 'salata hara' and you get this with every meal. You add this on top of your meat, rice, soups, etc.

Cuisine:
"MidEastern"
Source:
"Ya Salam Cooking"
S(Formatted by Chupa Babi):
"Aug 2011"
Yield:
"1 cup"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 8 Calories; trace Fat (25.4% calories from fat); trace Protein; 2g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 71mg Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 0 Fat.

Nutr. Assoc. : 0 0 0 0 0

__._,_.___

Reply to sender | Reply to group | Reply via web post | Start a New Topic

Messages in this topic (1)

Recent Activity:

Visit Your Group

Thanks for sharing your recipes

http://health.groups.yahoo.com/group/MastercookForDiabetics/
http://groups.yahoo.com/group/MC-AllEthnic-Recipes/
http://groups.yahoo.com/group/MC_All_Recipes/

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use

.

__,_._,___