Real African Dishes: [MC-AllEthnic-Recipes] Caramelized Shallots and Walnuts - Italian, 25g Carbohydrate; 1g Dietary Fiber

Thursday, August 11, 2011

[MC-AllEthnic-Recipes] Caramelized Shallots and Walnuts - Italian, 25g Carbohydrate; 1g Dietary Fiber

* Exported from MasterCook *

Caramelized Shallots and Walnuts

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup butter
2 pounds shallots -- trimmed and peeled
1/2 teaspoon salt
1 cup walnut halves
1 cup Vin Santo -- (Italian dessert winesee Notes)
5 sprigs fresh thyme

1. In a large frying pan over medium-high heat, melt butter. Add shallots and sprinkle with salt. Cook, stirring occasionally, until shallots are well browned all over, about 20 minutes.

2. Add walnuts, Vin Santo, and thyme. Bring to a boil, then reduce heat to low, cover, and simmer until shallots are tender, about 5 minutes. Uncover, turn heat to medium-high, and cook until liquid is reduced and almost completely evaporated. Serve warm.

Yield: Makes 8 servings

CALORIES 234 (58% from fat); FAT 15g (sat 4.4g); CHOLESTEROL 16mg; CARBOHYDRATE 23g; SODIUM 220mg; PROTEIN 4.8g; FIBER 1.6g

Cuisine:
"Italian"
Source:
"Sunset, DECEMBER 2006"
S(Formatted by Chupa Babi):
"Aug 2011"
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Per Serving (excluding unknown items): 274 Calories; 15g Fat (51.3% calories from fat); 7g Protein; 25g Carbohydrate; 1g Dietary Fiber; 16mg Cholesterol; 208mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 3 1/2 Vegetable; 2 1/2 Fat.

Nutr. Assoc. : 0 0 0 905471 0 0