Real African Dishes: [MC-AllEthnic-Recipes] La Dolce Vegan Biryani

Saturday, August 13, 2011

[MC-AllEthnic-Recipes] La Dolce Vegan Biryani - 10.5 pts

* Exported from MasterCook *

La Dolce Vegan Biryani - 10.5 pts

Recipe By :Inspired from Vegetable Biryani in La Dolce Vegan by Sarah Kramer.
Serving Size : 4 Preparation Time :0:00
Categories : LowFat (Less than 10%)

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup vegetable stock -- or water
1 medium onion
2 cloves garlic -- minced or pressed
1 piece fresh ginger -- 1-inch
1/2 teaspoon ground cardamom
1/2 teaspoon ground cinnamon
1/2 teaspoon ground cumin
1/2 teaspoon dried coriander
1/4 teaspoon black pepper
1/4 teaspoon ground turmeric
1/8 teaspoon ground cloves
1 bay leaf
1/2 teaspoon salt -- (optional)
1 teaspoon saffron -- (optional)
4 carrots
6 stalks celery
2 stalks broccoli
4 medium zucchini
4 cups cooked brown rice
1 tablespoon fresh peppermint leaves

Chop the onion, carrots, and celery and put them in a pan with the water, ginger, and spices over medium high heat. When it boils, reduce the heat to medium. Chop the broccoli and zucchini and add. Add more water if necessary. Cook until the veggies are tender. Add the brown rice and heat if necessary. Add the mint.

makes 4 servings
preparation about 35 minutes
cooking about 20 minutes, not including rice
freezes well

Description:
"10.5 pts plus"
Cuisine:
"Indian"
Source:
"Adapted from Wikipedia article on Biryani."
S(Formatted by Chupa Babi):
"Aug 2011"
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Per Serving (excluding unknown items): 413 Calories; 4g Fat (7.7% calories from fat); 18g Protein; 85g Carbohydrate; 19g Dietary Fiber; trace Cholesterol; 640mg Sodium. Exchanges: 3 Grain(Starch); 0 Lean Meat; 6 1/2 Vegetable; 0 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0