Wednesday, August 31, 2011

[MC-AllEthnic-Recipes] Za'atar Aioli - trace Protein; trace Carbohydrate; trace Dietary Fiber;

 

* Exported from MasterCook *

Za'atar Aioli

Recipe By :By Jayne Cohen
Serving Size : 10 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 large garlic clove -- peeled
1 cup mayonnaise
4 teaspoons fresh lemon juice
1/4 cup extra-virgin olive oil
1/4 cup za'atar -- (spice blend of wild thyme, sesame seeds, and salt)

With machine running, drop garlic through feed tube of processor and chop finely. Add mayonnaise and lemon juice. With machine running, drizzle in oil in thin stream, blending until smooth. Transfer to small bowl. Whisk in za'atar and season with salt and pepper. Let stand at least 30 minutes to allow flavors to develop. DO AHEAD Can be made 1 day ahead. Cover and chill. Bring to room temperature before using.

Makes about 1 1/3 cups (10 two tablespoon servings)

Za'atar is a Middle Eastern spice mix that includes sesame seeds, sumac, dried thyme, and dried marjoram. It's available at specialty foods stores and Middle Eastern markets and from adrianascaravan.com.

Cuisine:
"MidEastern"
Source:
"December 2008"
S(Formatted by Chupa Babi):
"Aug 2011"
Yield:
"1 1/3 cups"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 209 Calories; 24g Fat (98.5% calories from fat); trace Protein; trace Carbohydrate; trace Dietary Fiber; 8mg Cholesterol; 130mg Sodium. Exchanges: 0 Vegetable; 0 Fruit; 2 1/2 Fat.

Nutr. Assoc. : 0 0 0 0 0

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Friday, August 26, 2011

[MC-AllEthnic-Recipes] Turkish Griddle Bread Stuffed with Green Garlic

 


* Exported from MasterCook *

Turkish Griddle Bread Stuffed with Green Garlic

Recipe By :Gulay Karsligil
Serving Size : 4 Preparation Time :0:00
Categories : LowFat (Less than 25%) Unleavened
Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups stale bread -- lavash or Mediterranean pita, cut into 1 1/4-inch cubes (3 cm)
1 cup whole meal -- attar, or chapati flour plus more for kneading and rolling
1 teaspoon salt
Green Garlic Stuffing:
3/4 pound green garlic stalks -- untrimmed
1 cup minced onion
4 teaspoons olive oil
2 teaspoons Turkish red pepper paste
2 teaspoons tomato paste
salt
2 teaspoons melted butter -- or the rich topping from top-quality natural unflavored yogurt

Soak crunch, dry cubes of bread in warm water for 20 minutes; squeeze dry. Place in a bowl, sprinkle with 1 cup flour and the salt, and gradually work in enough warm water to make a dough. Knead for at least 20 minutes, adding more water as necessary to keep dough soft.
Or you can do this in the food processor, using the dough blade and kneading until the dough is smooth, about 1 minutes. Makes about 2 cups.
Store in a glass bowl or jar. Cover with a wet cloth and keep refrigerated. Moisten the cloth as needed. The dough keeps for a week.

When ready to use, divide the dough into 4 equal parts. Flour a work surface and roll each into a smooth ball. Flatten the balls with the palm of your hand, cover with a cloth, and let rest.

Meanwhile, slowly heat a large, flat iron or nonstick griddle, an upside down wok, or an Indian tava over medium heat until hot, about 10 minutes. Reduce the heat to medium-low to maintain a steady heat.

Make the stuffing: Wash the green garlic; discard the roots and dark green leaves. Finely chop the stalks to make about 5 cups. In a large straight-sided skillet saute the onion in olive oil until
soft. Add the pepper and tomato pastes and cook, stirring, for an instant. Stir in the chopped green garlic, cover, and cook over medium-low heat until tender, 5 to 20 minutes, depending upon the age of the garlic. Leave to cool. Season to taste with salt. Makes about 2 cups stuffing.

On a well-floured surface, use a smooth rolling pin to roll each round into a thin 10-inch circle, flouring lightly between rolls and dusting off excess flour. Spread one-quarter of the stuffing down the center of the dough. Fold the right and then the left side of the dough over and lightly press down to seal. Repeat with the remaining dough and filling.
Place the assembled breads on the heated griddle and cook until spotted brown, about 45 seconds on each side; to avoid hard bread, do not overcook.
Serve hot with a light brushing of melted butter, or use the rich topping from top-quality natural unflavored yogurt on the tops of the bread.

Serves 4

AuthorNote: Here is a simple griddle bread stuffed with cooked green garlic, onion, pepper, and tomato paste, then cooked over a tava or an upside-down wok set over a flame.

In the absence of green garlic, pea shoots, another early spring product, may be substituted. Other greens that work well are baby spinach, lamb's quarters, and nettles. At other times of the year substitute a handful of any tender leafy greens.

Quick Red Pepper Paste - Turkish
1 1/4 pounds fleshy red bell peppers, (2 peppers) stemmed, cored, and cut up
1 small hot chili stemmed, cored, and seeded
1 pinch sugar
1/4 teaspoon salt
2 teaspoons olive oil

Grind the peppers and chili with 2 tablespoons water, the sugar, and salt in the work bowl of a food processor until pureed. Transfer to a saucepan and cook over medium heat, stirring often, until reduced to a jam-like consistency. (Can later be reduced in a 2-quart Pyrex bowl in the microwave.) Store, covered with the oil, up to 3 to 4 days. To freeze, divide into 5 parts, wrap in plastic and store in an airtight container in the freezer.

Makes 2/3 to 3/4 cup (10 to 12 tablespoons)

Cuisine:
"Turkish"
Source:
""Mediterranean Grains and Greens" by Paula Wolfert, 1998"
S(Formatted by Chupa Babi):
"Aug 2011"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 503 Calories; 12g Fat (22.0% calories from fat); 17g Protein; 82g Carbohydrate; 8g Dietary Fiber; 6mg Cholesterol; 1240mg Sodium. Exchanges: 5 Grain(Starch); 1/2 Lean Meat; 2 Vegetable; 2 Fat.

Nutr. Assoc. : 0 26671 0 0 1337 0 0 0 0 0 0

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[MC-AllEthnic-Recipes] Slovenian Buckwheat Cheesecake - Ajdova zlevanka

 


* Exported from MasterCook *

Slovenian Buckwheat Cheesecake - Ajdova zlevanka

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup buckwheat flour -- scant
1 cup all-purpose flour -- scant
1/2 cup butter -- (1 stick) diced
1 egg yolk
1 tablespoon chilled water -- (1 to 2)
1 1/4 pounds farmers cheese
2/3 cup caster sugar -- (superfine)
3 whole eggs -- lightly beaten
2/3 cup sour cream -- (divided)
2 tablespoons all-purpose flour
To garnish: -- Powdered sugar (optional) and/or Glazed fresh fruit such as cherries and berries (optional)

Place a baking sheet in the oven and preheat to 375 degrees.

Sift the 1 cup buckwheat and 1 cup all-purpose flours together into a bowl, then rub in the butter until mixture takes on the texture of fine bread crumbs.

Stir egg yolk into the flour and add just enough of the water to bind the mixture together to make a dough. Wrap pastry in plastic wrap and chill 20 minutes.

Roll out pastry on floured surface and use to line an 8-inch fluted, removable-bottom tart pan. Add a circle of parchment, then weight down with dried beans or rice and blind-bake in preheated oven 10 minutes. Remove from oven, remove parchment with beans or rice, and set crust aside. Leave oven on.

For the filling, beat together cheese and sugar, then beat in the 3 eggs, one at a time. Stir in two-thirds of the sour cream. Sift the 2 tablespoons flour over the surface and gently fold in.

Spoon filling into crust and spread evenly. Spread remaining sour cream evenly over the top. Bake in preheated oven about 40 minutes, until filling is lightly set (it will firm more as it cools) and the top is pale golden-brown.

Let cool in pan and serve while still slightly warm, or cold with extra sour cream, if you like. If desired, dust the top with powdered sugar or top with glazed fresh fruit.

Serves 8 to 10

Per serving: 403 calories, 37.1g carbohydrates, 14.9g protein, 23.7g fat (14.2g saturated), 156mg cholesterol, 418mg sodium, 1.9g fiber. Calories from fat: 52.9%.

This light cheesecake is usually served with coffee or enjoyed as an afternoon treat with a small glass of wine.

Cuisine:
"Eastern European"
Source:
"Milwaukee Journal Sentinel"
S(Formatted by Chupa Babi):
"Aug 2011"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 534 Calories; 39g Fat (56.1% calories from fat); 24g Protein; 44g Carbohydrate; 2g Dietary Fiber; 184mg Cholesterol; 479mg Sodium. Exchanges: 1 1/2 Grain(Starch); 2 1/2 Lean Meat; 0 Non-Fat Milk; 6 Fat; 1 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 1582 0 1440 0 0 0 0

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[MC-AllEthnic-Recipes] Quick Kohlrabi "Kim Chi" Salad - 2g Carbohydrate; trace Dietary Fiber;

 


* Exported from MasterCook *

Quick Kohlrabi "Kim Chi" Salad

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 kohlrabi -- peeled and shredded
1 garlic clove -- minced
1 teaspoon sesame oil
1 teaspoon rice vinegar
1 teaspoon organic sugar
1/2 tablespoon Korean red pepper powder -- to 1 T. (I used 1 tablespoon and it was spicy!)

In a mixing bowl, combine all the ingredients and mix well. Chill before serving.

Serves 4, as side dish

Although this is more like a salad than Kim Chi, it uses similar spices, and is just as refreshing in the hot summer weather. Start with less red pepper powder and add more according to how spicy you like it.

Kohlrabi has a tough outer skin that needs to peeled off. Mine was a gorgeous purple color on the outside, but the inside was white like other Kohlrabi varieties.

The flesh of a Kohlrabi reminds me of a Chinese radish in taste (but milder) and texture (crunchy). Kohlrabi is part of the cruciferous vegetable family, which includes broccoli, cauliflower, brussels sprouts, Swiss chard, and kale. Did you know that kohlrabi is high in vitamin C and potassium, and is a good source of dietary fiber?

Since this kohlrabi reminded me of the Chinese radish, I decided to treat it the same way and make a Quick Kohlrabi "Kim Chi" Salad. Recently, I made Napa Cabbage Kim Chi, so I thought "Why not? Let's try Kohlrabi Kim Chi!" Although this is probably not really considered Kim Chi, it has the spicy, sweet and sour taste of Kim Chi, more like a fresh Kim Chi.

Cuisine:
"Asian"
Source:
"Jeanette's Healthy Living blog"
S(Formatted by Chupa Babi):
"Aug 2011"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 19 Calories; 1g Fat (56.4% calories from fat); trace Protein; 2g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 1mg Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 0 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 1440 272

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[MC-AllEthnic-Recipes] Quick and Flaky Semolina Bread - Tunisian

 


* Exported from MasterCook *

Quick and Flaky Semolina Bread - Tunisian

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : LowFat (Less than 5%) Unleavened
Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3/4 pound fine semolina -- (about 2 cups) or durum flour
1 cup warm water -- plus 1 to 2 teaspoons
1 1/2 teaspoons salt
extra-virgin olive oil
1 pinch black caraway seeds -- (nigella), sesame seeds, or crushed fennel seeds (optional)
1/4 teaspoon oily harissa sauce -- or butter and honey (optional)

In the mixing bowl of a heavy-duty mixer, place the semolina flour. Gradually work in 1 cup warm water to make a soft dough. Knead with the dough hook for 3 minutes on slow speed. Add the salt and 1 to 2 teaspoons warm water, raise to slow-to-medium speed, and knead for 30 seconds. The texture should be very soft and moist. Oil your palms and finish kneading briefly by hand. Shape the dough into a ball. Return to the bowl, cover, and let rest 15 minutes.

Begin to heat a well-seasoned griddle, preferably ridged, over medium heat. Lightly oil a work surface and the palms of your hands. Quarter the dough, knead one portion for an instant, then flatten it to make a rectangle and drizzle with a teaspoon of oil. Fold the right and then the left side of the dough over the oil. Sprinkle with a pinch of seeds, if using. Press down and begin to flatten and stretch the dough in the other direction. Brush with oil and fold in three. Pinch dough to form a round. Roll or press out the first ball into a thin 8-inch round. Immediately place it on the griddle to cook until flaky and puffed, about 1 1/2 minutes to a side. Repeat with the remaining balls of dough. Serve at once brushed with harissa sauce or butter and honey, or stuff and roll. Rounds can be wrapped in cloth, packed in a plastic bag, refrigerated for one day, then reheated in the oven for a few minutes.

Note to Cook: For an extremely flavorful bread incorporate 3 tablespoons Garlic-Flavored Leavening (see below) into the dough in step 1. Cook an extra 30 seconds per side.

Makes 4 rounds

AuthorNote; Taied Dridi, a young Tunisian baker working in the United States, introduced me to his rapid method of making flaky semolina flatbread with and without leavening by a series of brushings with olive oil and triple folds - similar to the way one makes puff pastry.

This bread is great stuffed with seasoned ground lamb or chopped dates, or simply served with a brushing of oily harissa sauce or butter and honey. Try it with the chunky grilled Tunisian vegetable salad called mechouia, or stuff with a salad of chopped tomatoes and chopped and seeded chili peppers.

GARLIC-FLAVORED LEAVENING
To make garlic-flavored leavening for the flaky semolina bread, combine 3/4 cup semolina or durum flour and 1/2 cup spring water to form a dough. Stud with 4 peeled and washed cloves of garlic and place in a small jar. Cover with kitchen cloth and store in a warm place until the dough swells, 24 hours. Fold the garlic into the dough, allow to swell again, about 12 hours, then discard the cloves. Add 1/2 cup semolina or durum flour and 1/4 cup water and let dough rise about 1-inch. To use, add 3 tablespoons sponge to the dough in step 1. Discard the remaining sponge.

Cuisine:
"MidEastern"
Source:
""Mediterranean Grains and Greens" by Paula Wolfert, 1998"
S(Formatted by Chupa Babi):
"Aug 2011"
Yield:
"4 rounds"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 307 Calories; 1g Fat (2.7% calories from fat); 11g Protein; 62g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 802mg Sodium. Exchanges: 4 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fat.

Nutr. Assoc. : 1354 0 0 0 0 0

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[MC-AllEthnic-Recipes] Modern Baker Fromage Blanc w Tomato and Herb Tart - 14g Carbohydrate; 2g Dietary Fiber

 


* Exported from MasterCook *

Modern Baker Fromage Blanc w Tomato and Herb Tart

Recipe By :"The Art and Soul of Baking," by Sur La Table with Cindy Mushet (Andrews McMeel, 2008)
Serving Size : 8 Preparation Time :0:00
Categories : LowerCarbs

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 prebaked pie crust
2 medium ripe tomatoes
4 ounces fromage blanc
1/2 cup heavy whipping cream -- or whole milk
2 large eggs
1 clove garlic -- finely minced
1 tablespoon snipped chives
1 teaspoon minced fresh thyme -- or 2 teaspoons chopped fresh basil
1 Pinch salt
3 grinds black pepper -- (3 to 4)

1. Preheat the oven to 375 degrees and position an oven rack in the bottom third.
2. Use a serrated knife to slice the tomatoes into 1/4-inch-thick rounds. Arrange in cooled tart shell in a single layer. Place the fromage blanc in a medium bowl and slowly whisk in the cream slowly. Whisk in the eggs, one at a time. Add remaining ingredients.
3. Pour the filling over the sliced tomatoes, filling to no more than 1/4 inch from the top or it may overflow while baking. Bake 25-30 minutes, until set in the center -- give the tart a gentle shake to check. Serve warm or at room temperature.

Serves 8

Modern Baker Tart Shell
11/2 cups flour
1/2 teaspoon salt
1 teaspoon baking powder
10 tablespoons unsalted butter, chilled
1 large egg, chilled
1 large egg yolk, chilled
1. Combine flour, salt and baking powder in the bowl of a food processor fitted with the metal blade. Add butter and pulse about 20 times to finely mix in the butter.
2. Add the egg and egg yolk and pulse until the dough just begins to form a ball. Turn out dough and press into a disc about a 1/2-inch thick. Chill dough before rolling. Once it has been rolled and fitted in the pan, chill again before baking.
For a 10-inch tart or 6 individual tarts

Cuisine:
"Mediterranean"
Source:
"Mercury News"
S(Formatted by Chupa Babi):
"Aug 2011"
Yield:
"1 tart"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 233 Calories; 18g Fat (68.1% calories from fat); 5g Protein; 14g Carbohydrate; 2g Dietary Fiber; 89mg Cholesterol; 231mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk; 3 1/2 Fat.

Nutr. Assoc. : 4479 0 473 0 0 0 20210 0 0 0

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[MC-AllEthnic-Recipes] Israeli Green Chili-Cilantro Relish - Zhug ; 9g Carbohydrate; 1g Dietary Fiber

 


* Exported from MasterCook *

Israeli Green Chili-Cilantro Relish - Zhug

Recipe By :Gil Hovav, Israeli food writer
Serving Size : 6 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 10%)

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
10 garlic cloves -- about 1 1/2 ounces
6 ounces long green mildly hot chilies -- (about 10)
1 teaspoon cardamom seeds -- or 1 1/2 tablespoons cardamom pods, opened
2 cups cilantro -- approximately (4 ounces)
1 teaspoon fresh ground cumin
1 pinch salt
1 pinch black pepper

Peel the garlic cloves.
Wash and stem the chilies and chop them WITH the seeds.
Crush the cardamom seeds to a powder in a mortar.
Put all the ingredients into a food processor and grind to a paste.
Store in a clean, covered jar in the refrigerator.
Zhug can be made up to a week in advance.

Makes 1 1/2 cups (6 one-quarter cup servings)

Note to the Cook: Finding the right chili is easy in the summer when farmers' markets offer a good variety of peppers with great flavor as well as substantial heat. The long, thin green chilies in Asian markets are ideal. Another good choice are New Mexico chilies or poblanos. I find jalapeno peppers unpredictable; if too hot the relish will be inedible.

For best results, buy cardamom in seed or pod form and grind just before using.

Cuisine:
"MidEastern"
Source:
""Mediterranean Grains and Greens" by Paula Wolfert, 1998"
S(Formatted by Chupa Babi):
"Aug 2011"
Yield:
"1 1/2 cups"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 45 Calories; 1g Fat (9.9% calories from fat); 3g Protein; 9g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 45mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fat.

Nutr. Assoc. : 0 0 253 0 3616 0 0

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[MC-AllEthnic-Recipes] Galician Ajada Sauce - Spanish ; 1g Carbohydrate; trace Dietary Fiber

 


* Exported from MasterCook *

Galician Ajada Sauce - Spanish

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 1/2 tablespoons extra-virgin olive oil
2 garlic cloves -- peeled and thickly sliced
1 1/4 teaspoons sweet pimenton -- (sweet Spanish paprika)
1 teaspoon red wine vinegar -- or more to taste
salt
freshly ground black pepper
1 pinch sugar -- optional

In a small skillet over low heat warm the olive oil and fry the slices of garlic until golden; then discard them. Stir in the pimenton and heat, stirring to make a smooth oily sauce. Add enough vinegar, salt and pepper, and sugar if desired, and remove from the heat to avoid boiling.

Serves 4, over boiled green & potatoes

Young Turnip Shoots and Tops with Potatoes and Spanish Paprika
2 pounds turnip greens or young broccoli rabe
2 boiling potatoes, such as Yukon Gold
Coarse sea salt
Ajada sauce

Wash the greens and discard any yellow or wilted leaves. Cut away any tough stems and slice tender shoots. Peel the potatoes and cut into 1 1/2-inch dice.

In a deep pot bring plenty of water to a boil, place an inset over the pot, put in the potatoes and greens, cover, and steam for about 15 minutes. (Alternatively, you can boil the potatoes and greens in a large amount of salted water until both are tender.)

Immediately drain the greens and potatoes and pour half the sauce over them. Let sit 10 minutes, then drizzle with remaining sauce and serve at once.
Serves 4

Note to the Cook: In an ideal world we would all have access to great-tasting freshly dug potatoes at farmers' markets. When purchasing at a supermarket, I always go for yellow-fleshed Yukon Gold potatoes and am rarely disappointed.

AuthorNote: A bowl of simply boiled leafy greens combined with a really great-tasting potato is a much beloved dish in Spain. In Galicia, in the northwest part of the country, the dish reaches ethereal heights. It's made from special greens called grelos and meaty, yellow-skinned, fresh dug potatoes flavored with a local red-tinted oily sauce called ajada.

It took me a while to discover exactly what grelos were. I finally did, thanks to the food writer Janet Mendel, who is based in Spain. She emailed me as follows: "Grelos are stems (not stalks nor shoots) of a turnip plant with an insignificant root. The stems are slightly thicker and longer than, for instance, spinach, with some greens at the top and some sprouting leaves with a flowering in the middle."

Thus, they turn out to be a Spanish version of our own common turnip greens, with the same slightly bitter flavor, and are perfect when stewed with a hunk of salt-cured [Favorite]. The new mild-tasting varieties of broccoli rabe can be used with great success.

Serve as a side dish for [Favorites].

Cuisine:
"Spanish/Iberian"
Source:
""Mediterranean Grains and Greens" by Paula Wolfert, 1998"
S(Formatted by Chupa Babi):
"Aug 2011"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 109 Calories; 12g Fat (95.6% calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 1mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 2 1/2 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 1032 0 0 0 0

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[MC-AllEthnic-Recipes] Baked Spinach Kofta - Indian Vegan;3 pts; 14g Carbohydrate; 3g Dietary Fiber

 

PtsPlus NOT old pts
* Exported from MasterCook *

Baked Spinach Kofta - Indian Vegan

Recipe By :"Tropical Asian Cooking"
Serving Size : 4 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 medium red potatoes -- about 12 ounces
6 ounces fresh spinach
2 ounces firm tofu
2 teaspoons nutritional yeast flakes
2 teaspoons lemon juice
1 teaspoon salt -- (reduce for low-sodium diets)
1 teaspoon cumin seeds
1/2 onion -- minced
2 cloves garlic -- minced
1 teaspoon minced fresh ginger
1/2 teaspoon garam masala
3 tablespoons chickpea flour -- (besan)

Peel the potatoes, dice them into 1/2-inch pieces, place them in a saucepan, and cover them with water. Boil until the potatoes are tender and then drain them well and mash. Set aside.

Bring a large pot of water to a boil. Add the spinach and blanch for one minute, or just until wilted. Drain well in a colander. Put the spinach along with the tofu, nutritional yeast, lemon juice and salt into a food processor and process until crumbly. Set aside.

Spray a large skillet with canola oil and bring it to medium-high heat. Add the cumin seeds and toast for one minute. Add the onions, garlic, and ginger and sauté until the onions are soft, about 3 minutes. Add the garam masala, stir, and immediately add the potatoes and the spinach mixture. Cook, stirring, for 3 more minutes. Remove from the heat and spoon into a large bowl.

Add the chickpea flour and stir well. Allow to cool until easy to handle. Shape into about 20 balls, approximately 1-inch in diameter. (Don't worry about getting them perfect; they will naturally flatten out some during baking.) Place on an oiled cookie sheet or a silicone baking mat:

Preheat oven to 450F. Bake for 10 minutes and then turn the kofta. Bake for 10 more minutes and turn again. Bake for 10 more minutes or until all sides are lightly browned.

Serve with Cucumber-Soy Yogurt sauce (below), garnished with tomatoes, red onion, and hot chile peppers. This makes a delicious stuffing for whole wheat pita bread or chapatis.

Preparation time: 30 minute(s) | Cooking time: 40 minute(s)

Number of servings (yield): 4

Makes 4 servings. Per serving: 116 Calories (kcal); 1g Total Fat; (9% calories from fat); 6g Protein; 22g Carbohydrate; 0mg Cholesterol; 568mg Sodium; 3g Fiber.

AuthorNote: The kofta, crispy on the outside and tender on the inside, were mildly seasoned, and even E., who didn't want to try them at first, wound up cleaning her plate. And though they are seasoned with curry, I served them with pita bread and hummus [and the raita below], so consider them a cross-cultural kind of dish.

Cucumber-Soy Yogurt Sauce
1 small or 1/2 large cucumber
1 cup plain soy yogurt
1/4 cup diced red onion
1-2 tablespoons minced mint leaves
1-3 tablespoons lime juice (use more if you are using store-bought soy yogurt because it tends to be sweetened)
1/4 teaspoon ground coriander
1/4 teaspoon ground cumin
salt and freshly ground pepper, to taste
Instructions
Peel and finely dice the cucumber. Place the pieces in a colander and allow the liquid to drain while you mix the other ingredients in a bowl.
Before adding the cucumber, blot it lightly with a paper towel to remove excess moisture. Add it to the yogurt mixture and stir to combine. Refrigerate for at least 1/2 hour to allow the flavors to blend.
Preparation time: 10 minute(s)
Cooking time: 0
Number of servings (yield): 4

Source:
"Susan V. @ Fatfreevegan dot com"
S(Formatted by Chupa Babi):
"Aug 2011"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 78 Calories; 1g Fat (13.3% calories from fat); 4g Protein; 14g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 574mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0

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[MC-AllEthnic-Recipes] Asian Boiled Vegetable Salad with Umeboshi-Scallion Dressing - 13g Carbohydrate; 6g Dietary Fiber

 


* Exported from MasterCook *

Asian Boiled Vegetable Salad with Umeboshi-Scallion Dressing

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
Vegetables:
1/2 head cauliflower -- trimmed into florets (about 1 1/2 cups)
6 red radishes -- or tricolored radishes, trimmed
1 1/2 celery stalks -- cut diagonally into 1/4-inch thick slices (about 1 cup)
1 yellow squash -- cut into 1/4-inch thick half-moons (about 1 cup)
1/2 head broccoli -- trimmed into florets (about 1 1/2 cups)
2 medium carrots -- peeled and roll-cut into 1-inch pieces (about 1 cup)
Dressing:
1/2 cup water
1 1/2 tablespoons umeboshi paste -- **
3 scallions -- thinly sliced diagonally
3 tablespoons sesame seeds -- toasted

Vegetables: Bring a large saucepan of lightly salted water to a boil over high heat. Working with 1 vegetable at a time, cook the vegetables in the order listed until their colors brighten and they are just tender, about 2 minutes for each vegetable. After each vegetable is cooked, immediately submerge it in a large bowl of ice water to stop it from cooking, then drain it well and pat dry with a clean kitchen towel. Quarter the larger radishes or cut the smaller radishes in half.

Dressing: Whisk the 1/2 cup water with the umeboshi paste in a small bowl to blend. Stir in the scallions and 2 tablespoons of the sesame seeds.

Assembly: Gently toss the vegetables in a large bowl with enough of the dressing to coat.

Garnish with the remaining 1 tablespoon sesame seeds and serve.

Serves 4

Don't let the title fool you: It's important to cook each vegetable separately in boiling water just long enough to reach their peak tenderness and flavor. I've chosen my favorite vegetables; feel free to incorporate any combination of seasonal vegetables that you especially like. The quick and easy dressing adds a depth of flavor and color; it incorporates umeboshi, which can't be topped for its clean, light, and refreshing flavor. I prefer to make this dressing with the umeboshi paste; however, you can substitute umeboshi vinegar for the paste and water. Simply sprinkle with vinegar to taste.

** Umeboshi are Japanese pickled plums. The paste is available at Asian markets and many gourmet and natural food stores.

Cuisine:
"Asian"
Source:
""Vegan Family Meals" by Ann Gentry, Andrews McMeel Publishing"
S(Formatted by Chupa Babi):
"Aug 2011"
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Per Serving (excluding unknown items): 92 Calories; 4g Fat (33.1% calories from fat); 5g Protein; 13g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol; 56mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 Vegetable; 1/2 Fat.

Nutr. Assoc. : 0 0 4676 0 0 0 0 0 0 5773 0 0

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