Real African Dishes: [MC-AllEthnic-Recipes] Simple Soba with Lacinato Kale

Monday, July 22, 2013

[MC-AllEthnic-Recipes] Simple Soba with Lacinato Kale - Asian

* Exported from MasterCook *

Simple Soba with Lacinato Kale

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : LowFat (Less than 25%) Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 bunch Lacinato Kale -- large bunch, washed and chopped
12 ounces soba noodles
1/2 teaspoon minced garlic -- (or to taste)
2 tablespoons toasted sesame oil -- (or to taste)
2 tablespoons tamari soy sauce -- (or to taste)
2 tablespoons toasted sesame seeds

Place a large pot of salted water to boil over high heat.

Wash and trim Organic Valley Lacinato Kale as needed. Hold in bunch form
and thinly slice remaining stems and leaves. Place in large bowl of cold
water and swish to remove any remaining grit.

Once water has come to a rolling boil, add soba pasta and cook for 3
minutes less than the package instructs. Add kale to the boiling pasta,
pressing down with the back of a large spoon as kale likes to float.
Continue cooking, uncovered until kale and pasta are tender, about 5
minutes or so.

Drain pasta and kale. In a large mixing bowl, add minced garlic (can be
sauteed for a milder flavor), toasted sesame oil, tamari and sesame seeds.
Add kale and soba, toss to combine and give it a taste test. Add more
goodies if necessary. Serve hot or at room temperature.

Serves 4
Time: 30 mins

This is pretty yummy - even more so if you saute the kale separately &
serve it ontop of the noodles. Add a dash of rice wine vinegar, too!

Cuisine:
"Asian"
Source:
"Organic Valley"
S(Formatted by Chupa Babi):
"July 2013"
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Per Serving (excluding unknown items): 383 Calories; 9g Fat (20.8%
calories from fat); 14g Protein; 67g Carbohydrate; 3g Dietary Fiber; 0mg
Cholesterol; 1185mg Sodium. Exchanges: 4 Grain(Starch); 0 Lean Meat; 1/2
Vegetable; 1 1/2 Fat.

Nutr. Assoc. : 773 0 0 0 0 0 0