Real African Dishes: [MC-AllEthnic-Recipes] Fresh Fruit and Mint Chutney

Saturday, July 20, 2013

[MC-AllEthnic-Recipes] Fresh Fruit and Mint Chutney - 12g Carbohydrate; 2g Dietary Fiber

* Exported from MasterCook *

                       Fresh Fruit and Mint Chutney

Recipe By     :
Serving Size : 8     Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs                      LowFat (Less than 5%)
                Vegan

Amount Measure       Ingredient -- Preparation Method
-------- ------------ --------------------------------
     1/2           cup raisins
1                cup packed mint leaves
1                     tart apple -- firm
1                     orange
1                     serrano chile pepper -- or jalapeno, seeded and diced
                        juice of 1 lemon
                        salt

Cover the raisins with a cup of hot water; then set aside to soften and
plump up.

Wash and dry the mint leaves. Quarter the apple and remove the core. Slice
the peel off the orange, and cut the orange into rounds. Finally, drain
the raisins, and gently squeeze out the extra moisture.

Chop all the ingredients, separately or together, into small irregular
pieces. Squeeze lemon juice over all, and add a little salt to bring up
the flavors.

Makes 2 cups (8 one-quarter cup servings)

AuthorNote: Fresh and lively, this chutney combines hot, sweet, tart and
cool tastes. Serve with any of the curry dishes.

Cuisine:
"Indian"
Source:
"The Greens Cookbook by Deborah Madison"
S(Formatted by Chupa Babi):
"Julyn 2013"
Yield:
"2 cups"
                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 48 Calories; trace Fat (1.4%
calories from fat); 1g Protein; 12g Carbohydrate; 2g Dietary Fiber; 0mg
Cholesterol; 5mg Sodium. Exchanges: 0 Vegetable; 1/2 Fruit.

Nutr. Assoc. : 0 904152 0 0 0 797 0