Saturday, July 20, 2013

[MC-AllEthnic-Recipes] Marinated Okra - Bamia - 22g Carbohydrate; 8g Dietary Fiber

 

                     
* Exported from MasterCook *
 
                          Marinated Okra - Bamia
 
Recipe By     :
Serving Size  : 4     Preparation Time :0:00
Categories    : Condiment                       LowerCarbs
                Vegan
 
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2 1/4         pounds  baby okra -- washed
  7                     garlic cloves -- to 8 cloves, chopped
  3                     green chilies -- to 4, chopped (optional)
                        juice and zest of 1 lime
                        juice and zest of 1 lemon
     1/2           cup  extra-virgin olive oil -- (3 1/2 fl oz)
                        fresh cilantro -- big handul, chopped
                        freshly milled rock salt
 
Five minute job. Slice the okra finely, and put them in a tub with a lid.
Mix the rest of the ingredients together and pour over the okra, mixing
well. Cover and refrigerate overnight. Stir well in the morning, and leave
for a good few more hours before serving. This will keep in the fridge for
up to 1 week, and is actually at its best after 2 to 3 days. You can enjoy
it as it is, or incorporate it into salad dressings and other dishes.
 
Serves 4
 
AuthorNote: The second okra recipe uses them raw and sliced; this is a
good one for mezze spreads, as you can make it ahead.
 
Cuisine:
  "MidEastern"
Source:
  "New Middle Eastern Vegetarian: Modern Recipes from Veggiestan by
  Sally Butcher, 2012"
S(Formatted by Chupa Babi):
  "July 2013"
                                    - - - - - - - - - - - - - - - - - - -
 
Per Serving (excluding unknown items): 343 Calories; 27g Fat (69.6%
calories from fat); 5g Protein; 22g Carbohydrate; 8g Dietary Fiber; 0mg
Cholesterol; 21mg Sodium.  Exchanges: 4 Vegetable; 5 1/2 Fat.
 
 
Nutr. Assoc. : 984 0 3578 3953 802 0 0 4771

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