Real African Dishes: [MC-AllEthnic-Recipes] Camargue Rice Kufteh - Persian Stuffed Rice Balls ;3 pts plus; 26g Carbohydrate; 2g Dietary Fiber

Sunday, July 14, 2013

[MC-AllEthnic-Recipes] Camargue Rice Kufteh - Persian Stuffed Rice Balls ;3 pts plus; 26g Carbohydrate; 2g Dietary Fiber

* Exported from MasterCook *

Camargue Rice Kufteh - Persian Stuffed Rice Balls

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 10%) Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups overcooked rice -- (400 grams raw weight)
1 teaspoon ground coriander
1 teaspoon ground cumin
1 teaspoon ground cinnamon
1/2 teaspoon chilli powder -- (or less if you're a wuss)
salt to taste
For the filling:
3 medium tomatoes -- washed and diced
1/3 cucumber -- washed and diced
2 spring onions -- washed and diced
chopped herbs -- of choice, a handful
1 squirt lemon juice
salt and pepper
To fry: -- vegetable oil
To dust: -- chick pea flour (or regular flour: but chick pea flour has a nice nutty flavour)
2 teaspoons mild curry powder -- (or turmeric)

Squidge the rice together (if if doesn't hold together it is not
overcooked rice – but ho hum, just add an egg), and then add the spices
and season to taste.

Toss all the ingredients for the filling together (it is basically a
Shirazi salad, but you can vary the contents according to whatever salad
stuff you have in your fridge).

Shape the rice mixture into balls, poke a hole in the middle of each with
your finger, and spoon some of the chopped veg into the middle, pinching
the rice up around it so that the salad is contained inside.

Pour some oil into a frying pan so that the bottom is covered by about 1mm
and heat it. Sift the flour and curry powder together, and roll each of
the kufteh in it before lowering them into the hot oil. Fry each one until
it is golden all over before scooping it out and draining it on some
kitchen paper.

Serves 6

OK, so I kind of discovered these by accident. I made some katteh, which
is what Iranians call overcooked rice. This is not such a bad thing in
itself; in fact in the North of Iran they actually make katteh
deliberately and regard it as a delicacy. But it is annoying when you
create it unintentionally, especially if you had wanted al dente rice in
the first place.

Anyway, onwards and upwards. There is rarely an excuse for throwing food
away, and mistakes can usually be turned to an advantage. The rice in
question was Camargue red, but this recipe can be made with any slightly
overcooked rice: they all contain starch which is released during the
cooking process – the more the stuff cooks, the gloopier it becomes. These
patties can be served as an accompaniment (rice cakes instead of rice), or
you can add a tomatoey chilli sauce and serve them as a starter.

Cuisine:
"Persian"
Source:
"Veggiestan blogy by Sally Butcher"
S(Formatted by Chupa Babi):
"July 2013"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 113 Calories; 1g Fat (5.0% calories
from fat); 3g Protein; 26g Carbohydrate; 2g Dietary Fiber; 0mg
Cholesterol; 12mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 1/2
Vegetable; 0 Fruit; 0 Fat.

Nutr. Assoc. : 2840 0 0 0 2614 0 0 0 0 0 902153 0 0 0 0 492