Real African Dishes: [MC-AllEthnic-Recipes] China Study Samosas Baked to Perfection

Friday, July 5, 2013

[MC-AllEthnic-Recipes] China Study Samosas Baked to Perfection

* Exported from MasterCook *

                 China Study Samosas Baked to Perfection

Recipe By     :
Serving Size : 6     Preparation Time :0:00
Categories    : LowFat (Less than 5%)

Amount Measure       Ingredient -- Preparation Method
-------- ------------ --------------------------------
                        For the Pastry:
3 1/2           cups whole wheat pastry flour -- to 4 cups
1         Tablespoon agave syrup
     1/2      teaspoon sea salt
  2 1/2      teaspoons instant yeast -- fast rise
1 1/2           cups warm water
                        For the Filling:
     1/4           cup vegetable broth -- divided
1             medium onion -- chopped
2          teaspoons low-sodium Vegit seasoning
1                     jalapeno pepper -- diced
1         tablespoon minced fresh ginger
1           teaspoon ground coriander
1           teaspoon ground cumin
     1/2      teaspoon turmeric
3             medium potatoes -- boiled, peeled, and diced
1                cup cooked peas -- or edamame
1           teaspoon sea salt

To prepare pastry, mix all the pastry ingredients in a bowl. Knead with
your hands for 8-10 minutes until smooth and elastic. Separate into 16
balls; cover and let rise for 45 minutes.

While pastry is covered, prepare filling by adding 2 tablespoons vegetable
broth to a large skillet over medium-high heat. Add onion, Vegit, pepper,
and ginger, and saute until onions are translucent.

Add coriander, cumin, and turmeric, and cook for 1 minute. Add 2
tablespoons vegetable broth, potatoes, peas, and salt, and cook 2-3 more
minutes. Set aside. Preheat oven to 400F.

After allowing pastry dough to rise for 45 minutes, roll out each ball to
a diameter of 3 inches. Place 1 1/2 heaping tablespoons of filling in the
center. Fold pastry over and pinch edges together. There should be no
openings along the edge.

Bake at 400F for 15-20 minutes.

Makes 6 samosas
Prep time: 20 mins
Rising time: 45 mins
Baking time: 15-20 mins

Cuisine:
"Indian"
Source:
"The China Study Cookbook"
S(Formatted by Chupa Babi):
"June 2013"
                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 365 Calories; 2g Fat (4.2% calories
from fat); 11g Protein; 77g Carbohydrate; 13g Dietary Fiber; trace
Cholesterol; 698mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 1/2
Vegetable; 0 Fat.

Nutr. Assoc. : 0 0 0 0 5626 0 0 0 0 58544 0 0 0 0 0 0 0 0