Real African Dishes: [MC-AllEthnic-Recipes] China Study Sesame Noodle Salad

Friday, July 5, 2013

[MC-AllEthnic-Recipes] China Study Sesame Noodle Salad - 39g Carbohydrate; 8g Dietary Fiber

* Exported from MasterCook *

                     China Study Sesame Noodle Salad

Recipe By     :
Serving Size : 5     Preparation Time :0:00
Categories    : Vegan

Amount Measure       Ingredient -- Preparation Method
-------- ------------ --------------------------------
                        FOR THE SALAD:
2               cups finely shredded green cabbage
1                     red bell pepper -- diced
2             medium carrots -- shredded
1                cup peanuts -- crushed
     1/4           cup sesame seeds
     1/2           cup scallions -- finely diced
4             ounces whole wheat pasta -- cooked
                        FOR THE DRESSING:
     1/4           cup light soy sauce
2        tablespoons tahini
1         tablespoon finely minced ginger
2        tablespoons balsamic vinegar
2        tablespoons agave
     1/2    tablespoon Sambal Oelek
     1/2      teaspoon black pepper

Mix the cabbage, pepper, and carrots in a large salad bowl. Add peanuts,
sesame seeds, scallions, and cooked pasta.

Whisk together dressing ingredients. Pour over the salad. Toss to mix.

Makes 4 to 6 servings
Prep time: 20 mins

Source:
"The China Study Cookbook"
S(Formatted by Chupa Babi):
"June 2013"
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Per Serving (excluding unknown items): 383 Calories; 22g Fat (47.7%
calories from fat); 15g Protein; 39g Carbohydrate; 8g Dietary Fiber; 0mg
Cholesterol; 537mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1 Lean Meat; 1
1/2 Vegetable; 0 Fruit; 3 1/2 Fat; 1/2 Other Carbohydrates.

Nutr. Assoc. : 0 4920 0 0 0 0 0 0 0 0 0 0 0 0 0 0