Friday, July 5, 2013

[MC-AllEthnic-Recipes] China Study Sesame Noodle Salad - 39g Carbohydrate; 8g Dietary Fiber

 

                     
* Exported from MasterCook *
 
                     China Study Sesame Noodle Salad
 
Recipe By     :
Serving Size  : 5     Preparation Time :0:00
Categories    : Vegan
 
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        FOR THE SALAD:
  2               cups  finely shredded green cabbage
  1                     red bell pepper -- diced
  2             medium  carrots -- shredded
  1                cup  peanuts -- crushed
     1/4           cup  sesame seeds
     1/2           cup  scallions -- finely diced
  4             ounces  whole wheat pasta -- cooked
                        FOR THE DRESSING:
     1/4           cup  light soy sauce
  2        tablespoons  tahini
  1         tablespoon  finely minced ginger
  2        tablespoons  balsamic vinegar
  2        tablespoons  agave
     1/2    tablespoon  Sambal Oelek
     1/2      teaspoon  black pepper
 
Mix the cabbage, pepper, and carrots in a large salad bowl. Add peanuts,
sesame seeds, scallions, and cooked pasta.
 
Whisk together dressing ingredients. Pour over the salad. Toss to mix.
 
Makes 4 to 6 servings
Prep time: 20 mins
 
Source:
  "The China Study Cookbook"
S(Formatted by Chupa Babi):
  "June 2013"
                                    - - - - - - - - - - - - - - - - - - -
 
Per Serving (excluding unknown items): 383 Calories; 22g Fat (47.7%
calories from fat); 15g Protein; 39g Carbohydrate; 8g Dietary Fiber; 0mg
Cholesterol; 537mg Sodium.  Exchanges: 1 1/2 Grain(Starch); 1 Lean Meat; 1
1/2 Vegetable; 0 Fruit; 3 1/2 Fat; 1/2 Other Carbohydrates.
 
 
Nutr. Assoc. : 0 4920 0 0 0 0 0 0 0 0 0 0 0 0 0 0

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