Real African Dishes: [MC-AllEthnic-Recipes] Zulu Cabbage - African; 3pts plus ;14g Carbohydrate; 4g Dietary Fiber

Monday, June 10, 2013

[MC-AllEthnic-Recipes] Zulu Cabbage - African; 3pts plus ;14g Carbohydrate; 4g Dietary Fiber

* Exported from MasterCook *

                          Zulu Cabbage - African

Recipe By     :Recipe from Josie Stow and Jan Baldwin's "The African Kitchen," Interlink Books, 2005
Serving Size : 7     Preparation Time :0:00
Categories    : LowCal (Less than 300 cals)     LowerCarbs
                Vegan

Amount Measure       Ingredient -- Preparation Method
-------- ------------ --------------------------------
1              small white cabbage head
1                     green bell pepper
1                     onion
2        tablespoons sunflower oil -- (2 to 3)
1 1/2           cups chopped canned tomatoes -- with juices
1         tablespoon curry powder
                        Salt and freshly ground black pepper -- to taste

Core the cabbage and pepper. Roughly chop the cabbage, pepper and onion.

Heat the oil and a large saute pan over a medium-high flame. Cook the
onion and pepper until the onion is translucent, about 6 minutes. Add the
cabbage, cover and cook until it begins to wilt, about 5 minutes.

Reduce heat to low, add remaining ingredients and cook 30 minutes,
stirring occasionally and adding water if needed to prevent sticking.
Serve hot.

Makes 6 to 8 servings.

Cuisine:
"African"
Source:
"Congo Cookbook Guestbook and African Food Discussion"
S(Formatted by Chupa Babi):
"June 2013"
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Per Serving (excluding unknown items): 95 Calories; 5g Fat (38.4% calories
from fat); 3g Protein; 14g Carbohydrate; 4g Dietary Fiber; 0mg
Cholesterol; 146mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Vegetable; 1
Fat.

Nutr. Assoc. : 2416 0 0 0 0 0 0