Real African Dishes: [MC-AllEthnic-Recipes] Indian Onion Chutney - Piaz ka Chatni; 4g Carbohydrate; 1g Dietary Fiber

Friday, June 28, 2013

[MC-AllEthnic-Recipes] Indian Onion Chutney - Piaz ka Chatni; 4g Carbohydrate; 1g Dietary Fiber

* Exported from MasterCook *

Indian Onion Chutney - Piaz ka Chatni

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 10%)
Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 thinly sliced onions
1 chile pepper -- to 3, seeded and chopped
1 tomato -- peeled, seeded and chopped
1 Tablespoon fresh lemon juice -- to 2 Tablespoons
1/2 teaspoon paprika
1/2 teaspoon ground cumin
1/4 teaspoon cayenne pepper -- optional
salt -- to taste

Rinse and squeeze the onions under running water for about 30 seconds.
Add the rinsed onions and the remaining ingredients to a blender or food
processor and pulse until well blended but still chunky. Adjust seasoning
and serve.

Make about 2 cups (8 quarter-cup servings)

Variations: If you don't have a food processor or blender, just mince the
onions, peppers and tomatoes and mix all the ingredients together in a
large bowl.

Serve piaz ka chatni as a condiment for a variety of curries, rice dishes,
breads, scrambled eggs. Onion chutney goes well with tandoori murgh.

Cuisine:
"Indian"
Source:
"Brad Harvey @whats4Easts.com"
S(Formatted by Chupa Babi):
"June 2013"
Yield:
"2 cups"
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Per Serving (excluding unknown items): 17 Calories; trace Fat (7.3%
calories from fat); 1g Protein; 4g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 3mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2
Vegetable; 0 Fruit; 0 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0