Real African Dishes: [MC-AllEthnic-Recipes] Potstickers Stir-Fried Collard Greens

Sunday, June 2, 2013

[MC-AllEthnic-Recipes] Potstickers Stir-Fried Collard Greens - 10g Carbohydrate; 4g Dietary Fiber

* Exported from MasterCook *

Potstickers Stir-Fried Collard Greens

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound collard greens -- chopped
3 Tablespoons vegetable oil
4 garlic cloves -- crushed and minced
1 Tablespoon finely minced fresh ginger
1 teaspoon sugar
2 Tablespoons regular soy sauce -- or Kikkoman
1 Tablespoon dry sherry
1 Tablespoon sesame oil

Rinse the collard greens in a colander.

Heat the vegetable oil in a wok until smoking. Add the collard greens,
garlic, ginger, and sugar. Stir-fry until the collard greens are bright
green in color, approximately 3 minutes.

Add the soy sauce, sherry, and sesame oil and stir-fry for 1 minute. Serve
at once.

Serves 4

Cuisine:
"Chinese"
Source:
"Potsticker Chronicles: America's Favorite Chinese Recipes by Stuart
Chang Berman, 2004"
S(Formatted by Chupa Babi):
"May 2013"
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Per Serving (excluding unknown items): 173 Calories; 14g Fat (71.0%
calories from fat); 3g Protein; 10g Carbohydrate; 4g Dietary Fiber; 0mg
Cholesterol; 538mg Sodium. Exchanges: 2 Vegetable; 2 1/2 Fat; 0 Other
Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0