Real African Dishes: [MC-AllEthnic-Recipes] China Study Dominican Chapea

Tuesday, June 25, 2013

[MC-AllEthnic-Recipes] China Study Dominican Chapea

* Exported from MasterCook *

                       China Study Domincan Chapea

Recipe By     :
Serving Size : 6     Preparation Time :0:00
Categories    : LowFat (Less than 10%)          Vegan

Amount Measure       Ingredient -- Preparation Method
-------- ------------ --------------------------------
6               cups vegetable broth -- divided
1             medium onion -- diced
4             cloves garlic -- minced
     1/4           cup fresh cilantro -- chopped
     1/2                green bell pepper -- diced
2              large carrots -- sliced
1 1/2           cups rice -- uncooked
1                cup cabbage -- chopped
1                can cooked pinto beans -- rinsed and drained
1 1/2           cups butternut squash -- diced
4        tablespoons tomato paste
     1/2      teaspoon sea salt -- (to taste)

In large soup pot, add 1/4 cup vegetable broth, onion, garlic, cilantro,
and peppers. Cook over medium-high heat, stirring occasionally, until
onions are translucent.

Add remaining vegetable broth, carrots, rice, cabbage, pinto beans,
squash, tomato paste, and salt. Bring to a boil. Stir regularly to prevent
sticking.

Once mixture comes to a boil, reduce temperature to low, cover, and cook
for 30 minutes.

This soup is done when the rice is fully cooked. Add more salt, if
necessary.

Makes 6 servings

TIPS: Serve topped with slices of avocados.

If you prefer a thinner soup, add 1-2 additional cups of vegetable broth.

Source:
"The China Study Cookbook"
S(Formatted by Chupa Babi):
"June 2013"
                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 414 Calories; 4g Fat (9.7% calories
from fat); 13g Protein; 81g Carbohydrate; 8g Dietary Fiber; 2mg
Cholesterol; 2052mg Sodium. Exchanges: 4 1/2 Grain(Starch); 0 Lean Meat;
1 1/2 Vegetable; 1 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 26002 0 0 0