Sunday, June 2, 2013

[MC-AllEthnic-Recipes] Potsticker Ground Beef with Peas and Onions - 9g Carbohydrate; 2g Dietary Fiber

 

                      
* Exported from MasterCook *

               Potsticker Ground Beef with Peas and Onions

Recipe By     :
Serving Size  : 4     Preparation Time :0:00
Categories    : Meat

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              pound  ground beef
  2        Tablespoons  vegetable oil
  1                cup  frozen green peas
  1             medium  onion -- chopped
  2        Tablespoons  black soy sauce -- or mushroom soy sauce
  1         Tablespoon  dry sherry
  2                     garlic cloves

In a large nonstick skillet or seasoned wok, cook the ground beef over
medium high heat, stirring to break it up, until browned, 5 to 10 minutes.
Drain well in a sieve.

Heat the oil in a wok until smoking. Add the frozen peas and the onion and
stir-fry for 3 to 5 minutes, or until the peas are bright green.

Add the cooked ground beef and stir fry for 3 minutes. Add the soy sauce,
sherry, and garlic. Stir well and serve.

Serves 4

AuthorNote: When I was a kid, my mother used to cook this dish for my
birthday parties because, although it was Chinese food, most of the kids
and their parents liked it. I remember one friend in particular, Duane,
who refused to eat Chinese food, but he loved this dish because it
reminded him of hamburgers. He's probably a food critic somewhere in the
world today.

Cuisine:
  "Asian"
Source:
  "Potsticker Chronicles: America's Favorite Chinese Recipes by Stuart
  Chang Berman, 2004"
S(Formatted by Chupa Babi):
  "May 2013"
                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 462 Calories; 37g Fat (73.4%
calories from fat); 22g Protein; 9g Carbohydrate; 2g Dietary Fiber; 96mg
Cholesterol; 633mg Sodium.  Exchanges: 1/2 Grain(Starch); 2 1/2 Lean Meat;
1/2 Vegetable; 6 Fat.

Nutr. Assoc. : 0 0 0 0 1396 0 0

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