Real African Dishes: [MC-AllEthnic-Recipes] Whole Foods Lentil Tapenade with Tuna

Friday, January 13, 2012

[MC-AllEthnic-Recipes] Whole Foods Lentil Tapenade with Tuna - 8g Carbohydrate; 3g Dietary Fiber

* Exported from MasterCook *

Whole Foods Lentil Tapenade with Tuna

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Seafood

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup cooked lentils -- drained; reserve liquid
1/3 cup green olives -- pitted
2 tablespoons canned tuna
4 cloves garlic
2 tablespoons capers -- drained
1 teaspoon Dijon mustard
Grated zest of 1 lemon
2 tablespoons extra virgin olive oil
2 tablespoons reserved liquid from lentils
Salt and freshly ground black pepper -- to taste
To store: -- extra olive oil for storing

In the bowl of a food processor, blend together lentils, olives, tuna and garlic until smooth. With an on-off motion blend capers, mustard, lemon zest, lemon juice, salt and pepper. While the motor is running, slowly add reserved liquid and olive oil. Pack into a crock and pour extra olive oil on top. Cover and refrigerate for a few hours or overnight to allow the flavors to meld.

Yields 1 1/2 cups

Nutrition
Per serving (about 4oz/112g-wt.): 190 calories (100 from fat), 11g total fat, 1.5g saturated fat, 8g protein, 16g total carbohydrate (6g dietary fiber, 1g sugar), 5mg cholesterol, 380mg sodium

Spread this rich tapenade on garlic-rubbed pita chips or baguette slices.

Cuisine:
"Mediterranean"
Source:
"Whole Foods Market"
S(Formatted by Chupa Babi):
"Jan 2012"
Yield:
"1 1/2 cups"
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Per Serving (excluding unknown items): 98 Calories; 6g Fat (50.0% calories from fat); 4g Protein; 8g Carbohydrate; 3g Dietary Fiber; 1mg Cholesterol; 148mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 802 0 5439 0 0